Nutrition Facts for Grapefruit rum coolers

Grapefruit Rum Coolers

Cool, crisp, and refreshingly tangy, Grapefruit Rum Coolers are the perfect cocktail for warm weather gatherings or relaxing evenings at home. This easy-to-make drink combines freshly squeezed grapefruit juice, smooth white rum, and a touch of simple syrup for balanced sweetness. A hint of muddled mint brightens each sip, while a splash of club soda adds a delightful fizz. Served over ice and garnished with vibrant grapefruit slices and sprigs of fresh mint, this cocktail doesn't just taste amazing—it looks stunning too. Ready in just 10 minutes, this two-serving recipe is a must-try for citrus lovers and fans of light, sophisticated cocktails. Whether you're hosting a garden party or savoring some quiet downtime, these effervescent grapefruit cocktails are guaranteed to impress.

Nutriscore Rating: 70/100
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Image of Grapefruit Rum Coolers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1.5 cups Freshly squeezed grapefruit juice
  • 0.5 cups White rum
  • 3 tablespoons Simple syrup
  • 1 cup Club soda
  • 6 leaves Fresh mint leaves
  • 2 cups Ice cubes
  • 2 slices Grapefruit slices (for garnish)
  • 2 sprigs Fresh mint sprigs (for garnish)

Directions

Step 1

In a large mixing glass or cocktail shaker, combine the freshly squeezed grapefruit juice, white rum, and simple syrup. Stir well to blend the flavors.

Step 2

Gently muddle the mint leaves in the bottom of two serving glasses to release their aroma and flavor.

Step 3

Fill each glass with ice cubes, about half a cup per glass.

Step 4

Divide the grapefruit-rum mixture evenly between the two glasses, pouring it over the ice and muddled mint.

Step 5

Top each glass with 1/2 cup club soda to add a bubbly finish.

Step 6

Stir each drink gently to combine and taste for sweetness; adjust with additional simple syrup if necessary.

Step 7

Garnish each glass with a fresh grapefruit slice and a sprig of mint for a vibrant presentation.

Step 8

Serve immediately and enjoy your refreshing Grapefruit Rum Coolers!

Nutrition Facts

Serving size 1363.7 grams (1363.7g)
Amount per serving % Daily Value*
Calories 552
Total Fat 0.70g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 71.30g 26%
Dietary Fiber 2.20g 8%
Total Sugars 69.30g
Protein 2.80g 6%
Vitamin D 0IU 0%
Calcium 69mg 5%
Iron 1mg 8%
Potassium 915mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 3.7%
Carbs: 94.2%