Grapefruit Pina Colada Freeze

Transport your taste buds to a tropical paradise with this refreshing Grapefruit Piña Colada Freeze! This quick and easy frozen drink blends zesty fresh grapefruit juice, sweet frozen pineapple chunks, and creamy coconut milk for a frosty, guilt-free indulgence. Customize your experience with a splash of white rum for a boozy twist or keep it alcohol-free for a family-friendly treat. Naturally sweetened with honey or maple syrup, this smoothie-inspired cocktail is as vibrant in flavor as it is Instagram-worthy, thanks to its bright garnishes of grapefruit wedges or pineapple slices. Ready in just 5 minutes, it’s the perfect citrusy, tropical escape for any occasion.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups fresh grapefruit juice
• 2 cups pineapple chunks (frozen)
• 1 cup coconut milk (full-fat)
• 0.5 cups white rum (optional)
• 2 tablespoons honey or maple syrup
• 1 cup ice cubes
• 1 piece grapefruit wedge or pineapple slice (for garnish)

Directions

Step 1

1. Begin by juicing fresh grapefruit until you have 1.5 cups of juice. Strain if necessary to remove pulp for a smoother drink.

Step 2

2. In a blender, combine the grapefruit juice, frozen pineapple chunks, coconut milk, optional white rum, honey or maple syrup (to taste), and ice cubes.

Step 3

3. Blend on high speed until the mixture is smooth and creamy. Stop blending occasionally to scrape down the sides if needed.

Step 4

4. Taste the mixture and adjust sweetness or consistency by adding more honey, ice, or coconut milk if desired.

Step 5

5. Pour the blended mixture into chilled glasses.

Step 6

6. Garnish each glass with a grapefruit wedge or pineapple slice for a decorative touch.

Step 7

7. Serve immediately and enjoy this frosty tropical treat!

Nutrition Facts

Serving size	1505.2 grams (1505.2g)

Amount per serving	% Daily Value*
Calories	1342

Total Fat 58.10g	74%
Saturated Fat 51.10g	256%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 144.30g	52%
Dietary Fiber 12.50g	45%
Total Sugars 131.20g
Protein 9.20g	18%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 10mg	53%
Potassium 1896mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 3.2%

Carbs: 50.8%