Grapefruit Onion and Basil Salad

Brighten up your table with this refreshing Grapefruit Onion and Basil Salad—a vibrant combination of juicy grapefruit segments, paper-thin red onion, and fragrant fresh basil. Drizzled with a simple yet elegant dressing of extra virgin olive oil, honey, and tangy lemon juice, this no-cook recipe comes together in just 15 minutes, making it perfect for busy weeknights or effortless entertaining. The sweet-and-savory flavor profile, enhanced by a hint of peppery spice, creates a balanced, palate-cleansing dish that pairs beautifully with grilled seafood, roasted chicken, or a hearty grain bowl. Serve it chilled or at room temperature for a light, nutrient-packed side that screams sophisticated simplicity.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole grapefruit
• 0.5 whole red onion
• 0.5 cup fresh basil leaves
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 1 tablespoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the grapefruits, ensuring all the white pith is removed. Slice between the membranes to extract the segments, and place them in a large salad bowl. Work over the bowl to catch any juices.

Step 2

Thinly slice the red onion and add it to the grapefruit segments in the bowl.

Step 3

Tear the fresh basil leaves into smaller pieces and add them to the salad for a burst of freshness.

Step 4

In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper to create a dressing.

Step 5

Pour the dressing over the grapefruit, onion, and basil mixture. Gently toss everything together to combine without breaking apart the grapefruit segments.

Step 6

Let the salad sit for 5–10 minutes before serving to allow the flavors to meld together.

Step 7

Serve the salad chilled or at room temperature. Enjoy this light and refreshing dish as a side or on its own!

Nutrition Facts

Serving size	753.1 grams (753.1g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 29.10g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 594mg	26%
Total Carbohydrate 80.40g	29%
Dietary Fiber 11.60g	41%
Total Sugars 51.70g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 1mg	7%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 4.0%

Carbs: 52.9%