Grapefruit Mint Chicken

Infused with the vibrant flavors of citrus and herbs, Grapefruit Mint Chicken is a tantalizing twist on your classic baked chicken recipe. This dish features tender, oven-baked chicken breasts marinated in a zesty blend of freshly squeezed grapefruit juice, aromatic mint, honey, and garlic, with an optional kick of red pepper flakes for heat. The marinade doubles as a luscious pan sauce, ensuring every bite is bursting with juicy, tangy flavor. Perfectly seared on the stovetop and finished in the oven for a golden, caramelized exterior, this dish is as stunning as it is delicious. Serve it garnished with fresh mint leaves and juicy grapefruit wedges for an elegant presentation that’s perfect for dinner parties or weeknight meals alike. Healthy, light, and brimming with refreshing ingredients, this recipe is a must-try for fans of citrus-forward cuisine!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Grapefruit juice
• 1 whole Zest of grapefruit
• 3 tablespoons Fresh mint leaves, chopped
• 2 cloves Garlic, minced
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 4 sprigs Fresh mint leaves (for garnish)
• 4 slices Grapefruit wedges (for garnish)

Directions

Step 1

In a small bowl, whisk together the grapefruit juice, grapefruit zest, chopped mint, minced garlic, honey, olive oil, salt, black pepper, and optional red pepper flakes to create the marinade.

Step 2

Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are evenly coated.

Step 3

Cover the dish or seal the bag and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the skillet.

Step 6

Remove the chicken from the marinade, allowing excess to drip off, and place the chicken breasts in the hot skillet. Sear for 2-3 minutes on each side, until golden brown.

Step 7

Pour the remaining marinade into the skillet with the chicken and transfer the skillet to the preheated oven.

Step 8

Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the pan juices once or twice during cooking for extra flavor.

Step 9

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 10

Serve the grapefruit mint chicken on a plate, garnished with fresh mint sprigs and grapefruit wedges. Drizzle with the remaining pan sauce for added flavor.

Nutrition Facts

Serving size	1259.9 grams (1259.9g)

Amount per serving	% Daily Value*
Calories	1721

Total Fat 53.40g	68%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 2874mg	125%
Total Carbohydrate 85.30g	31%
Dietary Fiber 18.30g	65%
Total Sugars 65.20g
Protein 220.90g	442%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 12mg	65%
Potassium 1243mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 51.8%

Carbs: 20.0%