Grapefruit Banana Smash
Quench your thirst with the vibrant and refreshing Grapefruit Banana Smash, a delightful fusion of tangy grapefruit and creamy banana with a hint of natural sweetness from honey and the invigorating aroma of fresh mint. This quick, no-cook recipe is the perfect balance of citrusy zing and tropical smoothness, blended with ice for an irresistibly frothy, chilled texture. Ready in just 10 minutes, it’s a healthy, hydrating drink that’s as easy to make as it is to love. Perfect for breakfast, brunch, or a mid-day pick-me-up, this versatile smoothie satisfies any craving while keeping it light and refreshing. Whether you're looking to boost your vitamin C intake, indulge in a guilt-free treat, or simply enjoy a burst of summer flavors in a glass, the Grapefruit Banana Smash is your go-to choice.
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Ingredients
- 1 whole grapefruit
- 1 whole ripe banana
- 1 tablespoon honey
- 3 pieces fresh mint leaves
- 1 cup ice cubes
- 0.5 cup water
Directions
Step 1
Cut the grapefruit in half and squeeze out the juice into a mixing bowl or directly into a blender. Remove any seeds if necessary.
Step 2
Peel the ripe banana and break it into chunks, adding them to the blender.
Step 3
Add 1 tablespoon of honey, or adjust to taste, depending on how sweet you'd like the drink to be.
Step 4
Toss in the 3 mint leaves for a refreshing flavor.
Step 5
Add 1 cup of ice cubes and 0.5 cup of water to the blender to ensure a cold and smooth consistency.
Step 6
Blend everything on high speed for about 1-2 minutes until the mixture is smooth and frothy.
Step 7
Taste and adjust sweetness if needed by adding more honey. Blend briefly again if added.
Step 8
Pour the Grapefruit Banana Smash into two glasses and garnish with a small sprig of mint if desired.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 786 grams (786.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234 |
| Total Fat 0.70g | 1% |
| Saturated Fat 0.20g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 35.60g | |
| Protein 3.70g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 1mg | 3% |
| Potassium 838mg | 18% |
Source of Calories