Grapefruit Avocado Salad

Bright, refreshing, and packed with wholesome ingredients, this Grapefruit Avocado Salad is a flavor-packed masterpiece perfect for any occasion. Juicy, tangy grapefruit segments and creamy avocado slices take center stage, nestled on a bed of vibrant mixed greens and complemented by thinly sliced red onion for a subtle kick. A zesty citrus vinaigrette, made with freshly squeezed grapefruit and lime juice, olive oil, honey, and Dijon mustard, ties the dish together with a perfect balance of sweet and tangy notes. Add a sprinkle of chopped nuts like pecans or almonds for an optional crunchy finish that elevates every bite. Ready in just 15 minutes, this salad is an effortless yet elegant choice for healthy lunches, dinner parties, or light summer meals. Bursting with fresh, nutrient-rich ingredients, it’s a must-try recipe for lovers of bold, refreshing salads!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole grapefruit
• 2 whole avocados
• 4 cups mixed greens
• 0.25 whole red onion
• 3 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1 whole lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup optional chopped nuts (pecans or almonds)

Directions

Step 1

Cut off the top and bottom of each grapefruit. Using a sharp knife, carefully remove the peel and white pith, exposing the flesh. Hold the grapefruit over a bowl to catch the juice and slice into segments by cutting between the membranes. Set the juice aside for the dressing.

Step 2

Slice the avocados in half, remove the pits, and gently scoop the flesh out with a spoon. Slice the avocado into thin wedges.

Step 3

Thinly slice the red onion and soak it in cold water for 5 minutes to reduce its sharpness. Drain and pat dry.

Step 4

In a small bowl, prepare the citrus vinaigrette. Combine 3 tablespoons of the reserved grapefruit juice, olive oil, honey, Dijon mustard, juice of 1 lime, salt, and black pepper. Whisk until emulsified.

Step 5

In a large salad bowl, layer the mixed greens, grapefruit segments, avocado slices, and red onion. If using, scatter the chopped nuts on top for added crunch.

Step 6

Drizzle the salad with the prepared dressing and toss gently to combine. Serve immediately and enjoy!

Nutrition Facts

Serving size	1349.1 grams (1349.1g)

Amount per serving	% Daily Value*
Calories	1550

Total Fat 122.50g	157%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 1388mg	60%
Total Carbohydrate 124.30g	45%
Dietary Fiber 42.20g	151%
Total Sugars 55.20g
Protein 19.00g	38%

Vitamin D 0IU	0%
Calcium 302mg	23%
Iron 6mg	31%
Potassium 3427mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 4.5%

Carbs: 29.7%