Graped Salad

Indulge in the refreshing delight of Graped Salad, a no-cook recipe perfect for any occasion! This vibrant dish combines juicy red and green seedless grapes with a luscious, creamy dressing made from cream cheese, Greek yogurt, honey, and a hint of vanilla. The addition of crunchy pecans, optional almonds, and a sprinkling of brown sugar creates a delectable balance of textures and flavors. Ready in just 15 minutes, this easy-to-make and crowd-pleasing recipe is ideal for potlucks, picnics, or a healthy dessert alternative. Serve it chilled to fully enjoy its sweet and tangy flavors—a guaranteed hit for both kids and adults!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 500 grams Red seedless grapes
• 500 grams Green seedless grapes
• 120 grams Cream cheese
• 120 grams Greek yogurt (plain)
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 100 grams Pecans
• 50 grams Almonds (optional)
• 2 tablespoons Brown sugar

Directions

Step 1

Wash and dry the red and green grapes thoroughly. Remove all stems and transfer them to a large mixing bowl.

Step 2

In a separate medium mixing bowl, combine the cream cheese, Greek yogurt, honey, and vanilla extract. Use a whisk or hand mixer to blend the ingredients until smooth and creamy.

Step 3

Pour the creamy dressing over the grapes in the large bowl. Gently toss the grapes with the dressing until they are evenly coated.

Step 4

Roughly chop the pecans (and almonds, if using). Set aside a small handful for garnish, and sprinkle the rest over the grape mixture. Fold the nuts gently into the salad.

Step 5

Sprinkle the brown sugar evenly over the top of the salad for a touch of sweetness and texture.

Step 6

Transfer the salad to a serving dish or keep it in the mixing bowl. Garnish with the reserved nuts.

Step 7

Serve immediately, or cover and refrigerate for up to 24 hours to allow the flavors to meld together. Enjoy chilled!

Nutrition Facts

Serving size	1454.2 grams (1454.2g)

Amount per serving	% Daily Value*
Calories	2375

Total Fat 140.70g	180%
Saturated Fat 33.30g	166%
Polyunsaturated Fat 23.40g
Cholesterol 125mg	42%
Sodium 444mg	19%
Total Carbohydrate 269.80g	98%
Dietary Fiber 24.00g	86%
Total Sugars 220.80g
Protein 42.60g	85%

Vitamin D 0IU	0%
Calcium 528mg	41%
Iron 9mg	47%
Potassium 3011mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 6.8%

Carbs: 42.9%