Grape Smoothie

Sip your way to fruity bliss with this vibrant and refreshing grape smoothie! Packed with the natural sweetness of juicy seedless grapes and the creamy texture of frozen banana, this wholesome beverage is a delightful fusion of flavor and nutrients. Greek yogurt adds a protein boost and tangy richness, while unsweetened almond milk keeps it light and dairy-free-friendly. A drizzle of honey offers an optional touch of sweetness, perfectly complementing the grapes' natural tartness. Blended to velvety perfection with ice cubes for an irresistibly chilled finish, this smoothie is ready in just 5 minutes, making it an ideal breakfast, post-workout snack, or afternoon pick-me-up. Healthy, quick, and oh-so-satisfying—this grape smoothie is your new go-to for a refreshing treat!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups seedless grapes (red or green)
• 1 large frozen banana
• 1 cup Greek yogurt
• 0.5 cups unsweetened almond milk (or any preferred milk)
• 1 tablespoon honey (optional)
• 4 pieces ice cubes

Directions

Step 1

Rinse the seedless grapes thoroughly under cold running water and pat them dry with a clean towel.

Step 2

Peel the banana, slice it into smaller pieces if needed, and ensure it is fully frozen for a creamier texture.

Step 3

In a blender, add the seedless grapes, frozen banana, Greek yogurt, unsweetened almond milk, and honey (if using) as the sweetener.

Step 4

Add the ice cubes to the blender to give the smoothie a chilled and refreshing taste.

Step 5

Blend the ingredients on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop occasionally to scrape down the sides if needed.

Step 6

Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to incorporate.

Step 7

Pour the grape smoothie into glasses, serve immediately, and enjoy!

Nutrition Facts

Serving size	939 grams (939.0g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 3.10g	4%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 171mg	7%
Total Carbohydrate 113.10g	41%
Dietary Fiber 6.90g	25%
Total Sugars 87.00g
Protein 20.30g	41%

Vitamin D 50IU	250%
Calcium 439mg	34%
Iron 2mg	11%
Potassium 1393mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 14.5%

Carbs: 80.6%