Nutrition Facts for Grape salsa

Grape Salsa

Brighten up your appetizer spread or mealtime with this refreshingly sweet and tangy Grape Salsa! Bursting with juicy seedless grapes, zesty lime, and a touch of heat from finely minced jalapeño, this unique fruit salsa strikes the perfect balance of flavors. Fresh cilantro and honey add vibrant herbaceous and sweet notes, while red onion brings a subtle crunch and earthiness. Ready in just 15 minutes and no cooking required, this easy grape salsa recipe is a showstopper whether served with crispy tortilla chips or as a creative topping for grilled chicken, seafood, or tacos. Perfect for summer parties, weeknight dinners, or whenever you're craving a fresh twist on traditional salsa!

Nutriscore Rating: 74/100
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Image of Grape Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Seedless grapes (red or green)
  • 0.5 medium Red onion
  • 1 small Jalapeño pepper
  • 0.25 cup Cilantro
  • 1 large Lime
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Rinse the seedless grapes thoroughly under cold water and dry them using a kitchen towel. Slice each grape in half or quarters, depending on your size preference, and place them in a mixing bowl.

Step 2

Chop the red onion finely and add it to the bowl with the grapes.

Step 3

Carefully deseed and mince the jalapeño pepper. Add it to the mixture. For a milder salsa, consider using only half of the jalapeño.

Step 4

Roughly chop the fresh cilantro and add it to the bowl.

Step 5

Zest the lime and then juice it. Add both the zest and juice to the bowl for a bright, citrusy flavor.

Step 6

Drizzle the honey over the mixture, followed by the salt and freshly ground black pepper. Adjust the seasoning according to your taste preference.

Step 7

Gently toss all the ingredients together until they are evenly combined.

Step 8

Cover the bowl and let the salsa sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 9

Serve the grape salsa chilled with tortilla chips, or use it as a topping for grilled proteins like chicken, fish, or shrimp.

Nutrition Facts

Serving size 471.6 grams (471.6g)
Amount per serving % Daily Value*
Calories 285
Total Fat 0.80g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1191mg 52%
Total Carbohydrate 76.10g 28%
Dietary Fiber 6.70g 24%
Total Sugars 57.10g
Protein 3.70g 7%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 2mg 11%
Potassium 813mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 4.5%
Carbs: 93.3%