Grape Salad Healthier Version
Light, creamy, and irresistibly refreshing, this Grape Salad Healthier Version is a guilt-free twist on a classic favorite. Bursting with the natural sweetness of red and green seedless grapes, this recipe swaps out heavy ingredients for wholesome alternatives like plain non-fat Greek yogurt and low-fat cream cheese, creating a velvety dressing that’s lightly sweetened with honey and a hint of vanilla. A crunchy topping of chopped pecans or walnuts adds nutty richness, while optional rolled oats provide a delightful texture boost. Ready in just 15 minutes with no cooking required, this easy-to-make salad is the perfect healthy snack, side dish, or dessert. Serve it chilled and enjoy the perfect balance of creamy, sweet, and crunchy goodness! Keywords: healthy grape salad, light grape salad recipe, creamy fruit salad.
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Ingredients
- 3 cups red seedless grapes
- 3 cups green seedless grapes
- 1 cup plain non-fat Greek yogurt
- 4 ounces low-fat cream cheese, softened
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup chopped pecans or walnuts
- 2 tablespoons rolled oats (optional, for added texture)
Directions
Step 1
Wash both the red and green grapes thoroughly under cold water. Pat them dry using a clean towel or paper towels.
Step 2
In a large mixing bowl, combine the plain non-fat Greek yogurt, softened low-fat cream cheese, honey, and vanilla extract. Whisk together until smooth and creamy.
Step 3
Add the grapes to the bowl and gently fold them into the dressing mixture using a spatula until they are evenly coated.
Step 4
If desired, sprinkle in the rolled oats for added texture and mix gently to distribute.
Step 5
Transfer the grape salad to a serving dish or bowl. Sprinkle the chopped pecans or walnuts evenly over the top as a crunchy topping.
Step 6
Chill the grape salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Step 7
Serve cold and enjoy this lightened-up version of grape salad as a refreshing and healthy snack, side dish, or dessert!
Nutrition Facts
| Serving size | 1430.1 grams (1430.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2022 |
| Total Fat 101.50g | 130% |
| Saturated Fat 19.40g | 97% |
| Cholesterol 65mg | 22% |
| Sodium 873mg | 38% |
| Total Carbohydrate 240.70g | 88% |
| Dietary Fiber 21.40g | 76% |
| Total Sugars 192.80g | |
| Protein 58.90g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 689mg | 53% |
| Iron 7mg | 41% |
| Potassium 2842mg | 60% |
Source of Calories