Grape Nuts Peanut Butter Bars

Indulge in the perfect blend of crunchy, creamy, and sweet with these no-bake Grape Nuts Peanut Butter Bars. Packed with hearty Grape Nuts cereal, rich peanut butter, and naturally sweetened with honey, these bars are a wholesome and satisfying treat that comes together in just 15 minutes of prep time. Infused with a touch of vanilla and a pinch of salt for balance, they offer an irresistible texture that's both chewy and crispy. Customize them with an optional drizzle of melted chocolate for added decadence. Ideal for a grab-and-go snack, lunchbox treat, or post-workout fuel, these nutrient-packed bars are easy to make, gluten-free (if using certified products), and loved by kids and adults alike. Store them in the fridge or freezer for a week’s worth of delicious convenience!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups Grape Nuts cereal
• 1 cup Peanut butter (creamy or chunky)
• 1 cup Honey
• 1 teaspoon Vanilla extract
• 0.25 teaspoons Salt
• 0.5 cups Chocolate chips (optional, for drizzle or topping)

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper or lightly grease it to prevent sticking.

Step 2

In a medium saucepan, combine the peanut butter, honey, vanilla extract, and salt. Heat over medium-low heat, stirring constantly, until the mixture is smooth and well blended. This should take about 2-3 minutes.

Step 3

Remove the saucepan from heat and stir in the Grape Nuts cereal, making sure it is evenly coated with the peanut butter mixture.

Step 4

Transfer the mixture to the prepared baking dish and press it firmly into an even layer using the back of a spoon or a spatula. Compacting the mixture well helps the bars hold together.

Step 5

If desired, melt the chocolate chips in a microwave-safe bowl in 15-20 second intervals, stirring between each interval, until smooth. Drizzle the melted chocolate over the top of the bars or spread it evenly as a layer.

Step 6

Cover the baking dish and refrigerate for at least 1 hour, or until the mixture is firm enough to cut into bars.

Step 7

Remove from the refrigerator and use the parchment paper to lift the mixture out of the dish. Cut into 12 bars or your desired size.

Step 8

Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Nutrition Facts

Serving size	833.4 grams (833.4g)

Amount per serving	% Daily Value*
Calories	3547

Total Fat 154.50g	198%
Saturated Fat 42.20g	211%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2759mg	120%
Total Carbohydrate 501.00g	182%
Dietary Fiber 50.80g	181%
Total Sugars 286.20g
Protein 92.40g	185%

Vitamin D 0IU	0%
Calcium 320mg	25%
Iron 28mg	153%
Potassium 2936mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 9.8%

Carbs: 53.2%