Grape Nuts Bran Muffins

Start your morning with these wholesome and hearty Grape Nuts Bran Muffins, a perfect blend of nutritious grains and warm, comforting flavors. Packed with fiber-rich ingredients like Grape-Nuts cereal, crushed bran cereal, and a mix of all-purpose and whole-wheat flour, these muffins are ideal for a nourishing breakfast or an on-the-go snack. Brown sugar and a hint of cinnamon add just the right amount of sweetness, while optional raisins provide a chewy, fruity burst. Quick and easy to prepare, these muffins are ready in just 35 minutes, making them a practical choice for busy mornings. Serve them warm out of the oven or at room temperature with a smear of butter or a drizzle of honey for an irresistible treat. Perfect for meal prepping or sharing with loved ones, this recipe is a must-try for anyone who loves wholesome baked goods.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Grape-Nuts cereal
• 1.25 cups Milk
• 0.5 cup Bran cereal (crushed)
• 1 cup All-purpose flour
• 0.5 cup Whole-wheat flour
• 0.5 cup Brown sugar (packed)
• 2.5 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 1 large Egg
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.5 cup Raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups lightly.

Step 2

In a medium-sized bowl, combine the Grape-Nuts cereal and milk. Let sit for 5–7 minutes to allow the cereal to soften slightly.

Step 3

While the cereal soaks, crush the bran cereal into smaller flakes (if not already crushed). Set aside.

Step 4

In a large mixing bowl, whisk together the all-purpose flour, whole-wheat flour, brown sugar, baking powder, baking soda, salt, and ground cinnamon.

Step 5

To the bowl with the softened Grape-Nuts and milk, add the egg, vegetable oil, and vanilla extract. Whisk until well combined.

Step 6

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently until just combined, being careful not to overmix.

Step 7

Fold in the crushed bran cereal and raisins (if using). The batter will be thick.

Step 8

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

Step 9

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.

Nutrition Facts

Serving size	1002.2 grams (1002.2g)

Amount per serving	% Daily Value*
Calories	2692

Total Fat 72.30g	93%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 35.80g
Cholesterol 247mg	82%
Sodium 3469mg	151%
Total Carbohydrate 482.40g	175%
Dietary Fiber 39.40g	141%
Total Sugars 203.80g
Protein 58.30g	117%

Vitamin D 188IU	940%
Calcium 703mg	54%
Iron 29mg	161%
Potassium 2444mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 8.3%

Carbs: 68.6%