Nutrition Facts for Grape almond salad

Grape Almond Salad

Brighten up your table with this refreshing and creamy Grape Almond Salad, a perfect balance of juicy, sweet red and green grapes, crunchy toasted almonds, and a luscious dressing made with tangy Greek yogurt, silky cream cheese, and a touch of honey. In just 20 minutes, this no-cook salad comes together effortlessly, making it an ideal side dish for picnics, potlucks, or light lunches. The toasty nuttiness of the almonds pairs beautifully with the natural sweetness of the grapes, while a whisper of vanilla adds a comforting depth. Add a pop of color and flavor with fresh mint garnish for an elegant finish. Whether served chilled as a crowd-pleaser or enjoyed as a wholesome treat, this Grape Almond Salad is a delicious marriage of textures and flavors you'll savor with every bite!

Nutriscore Rating: 70/100
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Image of Grape Almond Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Red seedless grapes
  • 2 cups Green seedless grapes
  • 1 cup Sliced almonds
  • 4 ounces Cream cheese
  • 1 cup Greek yogurt (plain)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a dry skillet over medium heat, toast the sliced almonds for 3-5 minutes, stirring frequently until they turn golden brown and release a nutty aroma. Remove from heat and set aside to cool.

Step 2

Wash and pat dry the red and green grapes. Cut them in half if desired, or leave them whole for a chunkier texture.

Step 3

In a medium mixing bowl, combine cream cheese, Greek yogurt, honey, and vanilla extract. Whisk until the mixture is smooth and creamy.

Step 4

Add the grapes to the creamy dressing and gently fold until the grapes are evenly coated.

Step 5

Sprinkle the toasted almonds on top of the salad. Reserve a small amount of almonds for garnish if you like.

Step 6

Transfer the salad to a serving bowl and chill in the refrigerator for at least 15 minutes to let the flavors meld together.

Step 7

Before serving, garnish with fresh mint leaves and the reserved toasted almonds if desired.

Nutrition Facts

Serving size 1136.7 grams (1136.7g)
Amount per serving % Daily Value*
Calories 1882
Total Fat 109.20g 140%
Saturated Fat 28.50g 143%
Polyunsaturated Fat 1.70g
Cholesterol 122mg 41%
Sodium 450mg 20%
Total Carbohydrate 187.40g 68%
Dietary Fiber 23.50g 84%
Total Sugars 143.60g
Protein 54.50g 109%
Vitamin D 0IU 0%
Calcium 755mg 58%
Iron 8mg 43%
Potassium 2615mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 11.2%
Carbs: 38.4%