Nutrition Facts for Granola crunch mix

Granola Crunch Mix

Elevate your snack game with this irresistible Granola Crunch Mix, a perfect balance of wholesome ingredients and bold flavors. Packed with toasted rolled oats, crunchy almonds, pecans, and a mix of pumpkin and sunflower seeds, this homemade granola is lightly sweetened with honey and infused with hints of cinnamon and vanilla. A touch of shredded coconut adds natural sweetness and texture, while dried cranberries (or raisins) provide a pop of chewy tartness. Optional dark chocolate chips make for a decadent twist. Baked to golden perfection and ready in just under 30 minutes, this versatile mix is ideal as a grab-and-go snack, a crunchy yogurt topper, or even a milk-drenched cereal. Whether you're meal prepping or looking for a healthy treat, this Granola Crunch Mix is a must-try recipe for snack enthusiasts!

Nutriscore Rating: 54/100
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Image of Granola Crunch Mix
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 cups rolled oats
  • 1 cup raw almonds, chopped
  • 1 cup pecans, chopped
  • 1 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 0.5 cup unsweetened shredded coconut
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup honey
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup dried cranberries or raisins
  • 0.5 cup dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, pumpkin seeds, sunflower seeds, shredded coconut, ground cinnamon, and salt. Mix well.

Step 3

In a smaller bowl, whisk together the honey, melted coconut oil, and vanilla extract until fully combined.

Step 4

Pour the wet mixture over the dry ingredients and stir thoroughly to ensure everything is evenly coated.

Step 5

Spread the granola mixture onto the prepared baking sheet, pressing down lightly to make an even layer.

Step 6

Bake for 20-25 minutes, stirring halfway through to ensure even toasting. The granola should turn golden brown and smell fragrant.

Step 7

Remove the baking sheet from the oven and allow the granola to cool completely. It will crisp up as it cools.

Step 8

Once cooled, stir in the dried cranberries (or raisins) and optional dark chocolate chips.

Step 9

Store the Granola Crunch Mix in an airtight container at room temperature for up to two weeks. Enjoy as a snack, a yogurt topping, or with milk as a cereal!

Nutrition Facts

Serving size 1198.8 grams (1198.8g)
Amount per serving % Daily Value*
Calories 5895
Total Fat 385.40g 494%
Saturated Fat 124.60g 623%
Polyunsaturated Fat 52.30g
Cholesterol 0mg 0%
Sodium 1245mg 54%
Total Carbohydrate 550.10g 200%
Dietary Fiber 94.30g 337%
Total Sugars 279.90g
Protein 145.50g 291%
Vitamin D 0IU 0%
Calcium 787mg 61%
Iron 45mg 249%
Potassium 5123mg 109%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 9.3%
Carbs: 35.2%