Nutrition Facts for Granny squash creamed squash

Granny Squash Creamed Squash

Indulge in the comforting, nostalgic flavors of Granny Squash Creamed Squash, a rich and creamy side dish that brings timeless family recipes to life. Featuring tender slices of caramelized yellow squash bathed in a luxurious sauce of heavy cream and Parmesan cheese, this recipe is perfectly seasoned with garlic, a hint of nutmeg, and a dash of black pepper for a warm, earthy depth. Cooked in just 35 minutes, this dish is the ultimate blend of simplicity and elegance, making it a versatile option for weeknight dinners or holiday spreads. Garnished with fresh parsley for a pop of color and freshness, Granny Squash Creamed Squash pairs beautifully with roasted chicken, grilled fish, or hearty vegetarian entrees. This recipe is a must-try for anyone seeking cozy comfort food with a gourmet twist!

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Granny Squash Creamed Squash
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 tablespoons butter
  • 4 medium-sized yellow squash
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Wash and dry the yellow squash. Trim the ends and slice them into 1/4-inch thick rounds.

Step 2

In a large skillet, melt the butter over medium heat. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add the sliced yellow squash to the skillet. Stir gently to coat the squash in the butter, then cook for 8-10 minutes, stirring occasionally, until the squash is tender and begins to caramelize slightly.

Step 4

Reduce the heat to low and pour in the heavy cream. Stir to combine, letting the cream warm through for about 2 minutes.

Step 5

Sprinkle in the grated Parmesan cheese, ground nutmeg, salt, and black pepper. Stir well until the cheese is melted and the mixture is smooth and creamy.

Step 6

Taste the dish and adjust seasoning with additional salt or pepper, if needed.

Step 7

Transfer the creamed squash to a serving dish and garnish with chopped fresh parsley, if desired.

Step 8

Serve warm, and enjoy this comforting dish with your favorite main course.

Nutrition Facts

Serving size 1179.8 grams (1179.8g)
Amount per serving % Daily Value*
Calories 1600
Total Fat 141.00g 181%
Saturated Fat 83.90g 420%
Polyunsaturated Fat 1.70g
Cholesterol 419mg 140%
Sodium 2861mg 124%
Total Carbohydrate 34.20g 12%
Dietary Fiber 8.70g 31%
Total Sugars 23.50g
Protein 41.20g 82%
Vitamin D 7IU 34%
Calcium 1089mg 84%
Iron 5mg 26%
Potassium 1889mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%
Protein: 10.5%
Carbs: 8.7%