Nutrition Facts for Granny smith apple salad

Granny Smith Apple Salad

Brighten up your table with this crisp and refreshing Granny Smith Apple Salad, a perfect balance of tangy, sweet, and savory flavors! Featuring tart Granny Smith apples, crunchy toasted pecans, and a pop of sweetness from dried cranberries, this salad is elevated by the creamy crumble of feta cheese and a zesty homemade apple cider vinaigrette. Mixed salad greens and thinly sliced red onion add textural contrast, while the honey-Dijon dressing ties everything together in just 15 minutes. Ideal as a light lunch or a vibrant side dish, this recipe is sure to become a favorite for every season.

Nutriscore Rating: 74/100
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Image of Granny Smith Apple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Granny Smith apples
  • 4 cups mixed salad greens
  • 0.5 whole red onion
  • 0.5 cup dried cranberries
  • 0.5 cup pecans (toasted)
  • 0.25 cup feta cheese (crumbled)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the Granny Smith apples, then core and thinly slice them. You may leave the peels on for added texture and color.

Step 2

In a large salad bowl, add the mixed salad greens as the base.

Step 3

Thinly slice half of a red onion and add it to the bowl along with the sliced apples.

Step 4

Add the dried cranberries and toasted pecans to the salad for a sweet and nutty crunch.

Step 5

Sprinkle the crumbled feta cheese evenly over the top of the salad.

Step 6

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is smooth and well combined.

Step 7

Drizzle the dressing evenly over the salad, then gently toss to coat all the ingredients.

Nutrition Facts

Serving size 855.7 grams (855.7g)
Amount per serving % Daily Value*
Calories 1454
Total Fat 98.10g 126%
Saturated Fat 18.60g 93%
Polyunsaturated Fat 0.20g
Cholesterol 53mg 18%
Sodium 1475mg 64%
Total Carbohydrate 138.00g 50%
Dietary Fiber 22.70g 81%
Total Sugars 102.60g
Protein 19.30g 39%
Vitamin D 0IU 0%
Calcium 443mg 34%
Iron 4mg 23%
Potassium 1232mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 5.1%
Carbs: 36.5%