Nutrition Facts for Grandparents swedish pancakes

Grandparents Swedish Pancakes

Transport your taste buds to Scandinavia with this beloved family recipe for Grandparents’ Swedish Pancakes—a delicate and indulgent take on breakfast or brunch. These classic thin pancakes, made with a simple batter of eggs, whole milk, and a touch of sugar, are effortlessly light and buttery with just the right hint of sweetness. Unlike traditional American pancakes, these are closer to crepes, meant to be rolled or folded and topped with your favorites—whether it’s the tart tang of lingonberry jam, fresh seasonal fruit, or a dusting of powdered sugar for a sweet finish. Ready in just 30 minutes, they’re perfect for both special occasions and cozy mornings. Delight in this timeless dish loved for its simplicity, nostalgia, and versatility. Ideal for those looking to recreate authentic Swedish flavors at home.

Nutriscore Rating: 61/100
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Image of Grandparents Swedish Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 large eggs
  • 2.5 cups whole milk
  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 4 tablespoons butter
  • 0.25 teaspoons salt
  • 1 tablespoon butter (for cooking)
  • 1 as needed toppings (e.g., lingonberry jam, fruit, powdered sugar)

Directions

Step 1

In a large mixing bowl, whisk the eggs until lightly beaten.

Step 2

Gradually whisk in the milk until fully combined.

Step 3

Sift the flour into the bowl, then add the sugar and salt. Whisk until the batter is smooth and free of lumps.

Step 4

Melt the butter (4 tablespoons) in the microwave or on the stovetop, then whisk it into the batter.

Step 5

Let the batter rest for 10 minutes to let the ingredients fully hydrate.

Step 6

Heat a nonstick skillet or crepe pan over medium heat and lightly coat with 1 tablespoon of butter.

Step 7

Pour about 1/4 cup of batter into the pan, tilting it in a circular motion to evenly spread the batter into a thin layer.

Step 8

Cook for 1–2 minutes until the bottom is golden and the edges start to lift slightly.

Step 9

Carefully flip the pancake using a spatula and cook for another 30–60 seconds until lightly golden on the other side.

Step 10

Transfer the cooked pancake to a plate and repeat with the remaining batter, adding more butter to the pan as needed.

Step 11

Serve the pancakes warm with your choice of toppings such as lingonberry jam, fresh fruit, or a dusting of powdered sugar.

Nutrition Facts

Serving size 996.7 grams (996.7g)
Amount per serving % Daily Value*
Calories 1690
Total Fat 92.60g 119%
Saturated Fat 49.10g 246%
Polyunsaturated Fat 2.10g
Cholesterol 794mg 265%
Sodium 1336mg 58%
Total Carbohydrate 158.90g 58%
Dietary Fiber 3.30g 12%
Total Sugars 65.50g
Protein 51.80g 104%
Vitamin D 404IU 2022%
Calcium 867mg 67%
Iron 8mg 46%
Potassium 1287mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 12.4%
Carbs: 37.9%