Gramflour Squares

Indulge in the rich, nutty goodness of Gramflour Squares, a beloved Indian dessert that balances warm, earthy flavors with a hint of sweetness. Crafted with gram flour (besan) roasted in fragrant ghee until golden brown, this melt-in-your-mouth treat is elevated with cardamom-infused sugar syrup and a garnish of chopped nuts for extra texture. With just a handful of pantry staples and straightforward cooking techniques, this recipe delivers a traditional sweet that’s perfect for festivals, celebrations, or any time you crave something comforting. Made in under 40 minutes and yielding 16 perfectly portioned squares, this gluten-free delight is as easy to prepare as it is to devour. Ideal for dessert lovers, Gramflour Squares are sure to be your next favorite homemade Indian sweet!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 16

Ingredients

• 2 cups Gram flour (besan)
• 1 cup Ghee (clarified butter)
• 1 cup Granulated sugar
• 0.5 cup Water
• 4 pods Green cardamom pods (crushed into a powder)
• 2 tablespoons Chopped almonds or pistachios (optional for garnish)

Directions

Step 1

In a heavy-bottomed pan, heat the ghee over medium heat. Once melted, lower the heat and add the gram flour (besan).

Step 2

Stir continuously with a spatula to avoid lumps. Roast the gram flour in the ghee for 12–15 minutes, or until it turns golden brown and emits a nutty aroma. Be sure to stir constantly to prevent burning.

Step 3

Meanwhile, in a separate saucepan, combine the sugar and water to make the sugar syrup. Heat over medium heat, stirring until the sugar dissolves completely. Allow the syrup to come to a boil and simmer for 2–3 minutes until it reaches a one-string consistency (when you press a drop between your thumb and forefinger, it should form a single thread).

Step 4

Once the gram flour is roasted, add the sugar syrup to the mixture slowly while stirring continuously. The mixture will bubble initially, so be cautious.

Step 5

Add the powdered cardamom and mix thoroughly to combine all the ingredients. Continue cooking for another 2–3 minutes until the mixture begins to thicken and pull away from the sides of the pan.

Step 6

Line a square or rectangular baking dish (8x8 inches works well) with parchment paper or lightly grease it with ghee. Pour the mixture into the dish and spread it out evenly using a spatula.

Step 7

While the mixture is still warm, sprinkle the chopped nuts over the top and press them gently into the surface.

Step 8

Allow the mixture to cool completely at room temperature for about 1–2 hours or until it sets firmly.

Step 9

Once set, slice into squares or diamonds using a sharp knife. Serve and enjoy!

Step 10

Store any leftovers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	825.5 grams (825.5g)

Amount per serving	% Daily Value*
Calories	3954

Total Fat 258.90g	332%
Saturated Fat 148.70g	744%
Polyunsaturated Fat 0.00g
Cholesterol 606mg	202%
Sodium 166mg	7%
Total Carbohydrate 351.40g	128%
Dietary Fiber 27.90g	100%
Total Sugars 225.70g
Protein 58.50g	117%

Vitamin D 0IU	0%
Calcium 177mg	14%
Iron 13mg	74%
Potassium 2268mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 5.9%

Carbs: 35.4%