Grab Go Cottage Crunch

Start your day with a healthy and delicious twist using the Grab Go Cottage Crunch—a no-fuss, 5-minute breakfast or snack that’s as convenient as it is satisfying! This layered delight combines creamy cottage cheese with crunchy granola, sweet bursts of fresh berries, a drizzle of honey or maple syrup, and the nutty goodness of chopped almonds, walnuts, or pecans. Optional flaked coconut adds a tropical flair, making this recipe easily customizable to your taste. With no cooking required and perfect for meal prep, it's the ultimate “grab-and-go” option for busy mornings or mid-day cravings. Packed with protein, fiber, and natural sweetness, this quick-to-make dish is perfect for those seeking a nutritious and portable treat!

Nutriscore Rating: 71/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Cottage cheese
1 cup Granola
0.5 cup Fresh berries (strawberries, blueberries, or raspberries)
1 tablespoon Honey or maple syrup
2 tablespoons Chopped nuts (almonds, walnuts, or pecans)
1 tablespoon Flaked coconut (optional)

Directions

Step 1

1. In a medium-sized bowl, add the cottage cheese and smooth it out with the back of a spoon.

Step 2

2. Sprinkle the granola evenly over the cottage cheese to create a crunchy layer.

Step 3

3. Top the granola with fresh berries of your choice for a burst of flavor.

Step 4

4. Drizzle honey or maple syrup evenly over the berries and granola for a touch of sweetness.

Step 5

5. Scatter the chopped nuts on top for added texture and protein.

Step 6

6. If desired, sprinkle flaked coconut as a finishing touch.

Step 7

7. Serve immediately in bowls or transfer to portable containers if you're on the go.

Portion size

Nutrition Facts

Serving size	479.5 grams (479.5g)

Amount per serving	% Daily Value*
Calories	1035

Total Fat 49.00g	63%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 0.20g
Cholesterol 22mg	7%
Sodium 526mg	23%
Total Carbohydrate 116.10g	42%
Dietary Fiber 15.10g	54%
Total Sugars 66.00g
Protein 35.80g	72%

Vitamin D 10IU	48%
Calcium 235mg	18%
Iron 6mg	33%
Potassium 1003mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 13.7%

Carbs: 44.3%