Nutrition Facts for Goya pasta e fagioli

Goya Pasta E Fagioli

Warm, hearty, and brimming with vibrant Italian-inspired flavors, Goya Pasta E Fagioli is the ultimate comfort dish that comes together in just 45 minutes. This nourishing recipe combines tender cannellini beans, perfectly al dente pasta, and a savory base of Goya tomato sauce and low-sodium chicken broth, creating a satisfying soup that's both healthy and delicious. Aromatic vegetables like onion, garlic, carrot, and celery are sautéed to enhance the dish's depth, while dried herbs like oregano and basil add authentic Mediterranean flair. For an irresistible finish, a sprinkle of Parmesan and fresh parsley makes every bowl feel like a restaurant-quality experience. Perfect for weeknight dinners, this rich and hearty soup serves four and is sure to become a family favorite. Keywords: Goya Pasta E Fagioli recipe, Italian bean soup, easy pasta and bean soup, one-pot comfort food, healthy weeknight dinner.

Nutriscore Rating: 76/100
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Image of Goya Pasta E Fagioli
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 4 cloves Garlic, minced
  • 1 medium Carrot, diced
  • 1 medium Celery stalk, diced
  • 15 ounces Goya tomato sauce
  • 4 cups Goya low-sodium chicken broth
  • 15 ounces Goya cannellini beans, drained and rinsed
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 cup Small pasta (like ditalini or elbow pasta)
  • 0.25 cup Parmesan cheese, grated (optional)
  • 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, minced garlic, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 3

Stir in the Goya tomato sauce and cook for 2 minutes to allow the flavors to meld.

Step 4

Add the Goya low-sodium chicken broth, Goya cannellini beans, dried oregano, dried basil, salt, and ground black pepper. Stir well to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to develop the flavors.

Step 6

While the soup is simmering, cook the small pasta in a separate pot according to package instructions. Drain and set aside.

Step 7

Once the soup has simmered, add the cooked pasta to the pot and stir to combine.

Step 8

Taste and adjust seasoning with additional salt and pepper, if necessary.

Step 9

Ladle the soup into bowls and garnish with grated Parmesan cheese and chopped fresh parsley, if desired.

Step 10

Serve hot and enjoy your Goya Pasta E Fagioli!

Nutrition Facts

Serving size 2451.5 grams (2451.5g)
Amount per serving % Daily Value*
Calories 2001
Total Fat 52.30g 67%
Saturated Fat 15.90g 80%
Polyunsaturated Fat 2.70g
Cholesterol 47mg 16%
Sodium 5332mg 232%
Total Carbohydrate 291.40g 106%
Dietary Fiber 40.20g 144%
Total Sugars 32.90g
Protein 89.30g 179%
Vitamin D 0IU 0%
Calcium 1153mg 89%
Iron 16mg 90%
Potassium 3900mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 17.9%
Carbs: 58.5%