Nutrition Facts for Gourmet marinade for chicken

Gourmet Marinade for Chicken

Elevate your chicken dishes with this irresistible Gourmet Marinade for Chicken, a perfect blend of savory, tangy, and slightly sweet flavors. In just 10 minutes, create a marinade that combines the richness of olive oil, the saltiness of soy sauce, and the zesty brightness of freshly squeezed lemon juice. Honey and Dijon mustard lend a touch of sweetness and depth, while minced garlic, paprika, and fresh rosemary infuse a burst of aromatic goodness. Ideal for grilling, baking, or pan-searing, this marinade tenderizes and transforms chicken breasts, thighs, or your favorite cuts into a juicy, flavorful masterpiece. Perfect for busy weeknights or weekend cookouts, this easy, versatile marinade will become a staple in your recipe collection.

Nutriscore Rating: 36/100
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Image of Gourmet Marinade for Chicken
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup Olive oil
  • 0.25 cup Soy sauce
  • 0.25 cup Lemon juice (freshly squeezed)
  • 2 tablespoons Honey
  • 3 minced Garlic cloves
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 1 tablespoon Dijon mustard

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, and lemon juice until well combined.

Step 2

Add the honey and Dijon mustard, and whisk again until the mixture is smooth and cohesive.

Step 3

Stir in the minced garlic, rosemary, paprika, black pepper, and salt, ensuring all the seasonings are evenly distributed.

Step 4

Place the chicken (approximately 4 servings, such as 4 chicken breasts or thighs) into a large resealable plastic bag or a shallow dish.

Step 5

Pour the marinade over the chicken, making sure all pieces are fully coated.

Step 6

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or up to 8 hours for maximum flavor infusion.

Step 7

Remove the chicken from the marinade and cook as desired: bake, grill, or pan-sear until fully cooked and the internal temperature reaches 165°F (74°C).

Step 8

Discard any leftover marinade that came into contact with raw chicken. Serve your marinated chicken hot and enjoy!

Nutrition Facts

Serving size 308.1 grams (308.1g)
Amount per serving % Daily Value*
Calories 1239
Total Fat 115.60g 148%
Saturated Fat 17.40g 87%
Polyunsaturated Fat 10.70g
Cholesterol 0mg 0%
Sodium 3837mg 167%
Total Carbohydrate 47.30g 17%
Dietary Fiber 2.10g 8%
Total Sugars 36.40g
Protein 7.30g 15%
Vitamin D 0IU 0%
Calcium 52mg 4%
Iron 3mg 16%
Potassium 414mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.7%
Protein: 2.3%
Carbs: 15.0%