Gourmet Green Beans

Elevate your vegetable side dish game with these Gourmet Green Beans, a vibrant and flavorful addition to any meal. Perfectly blanched for a tender-crisp texture, these fresh green beans are infused with the rich aroma of sautéed garlic and brightened with a zesty touch of lemon juice and zest. Toasted sliced almonds add a delightful crunch, while a hint of crushed red pepper flakes offers a subtle, optional kick. This quick and easy recipe, ready in just 20 minutes, transforms simple green beans into an elegant side dish that’s healthy, gluten-free, and irresistibly delicious. Ideal for holiday feasts, dinner parties, or even busy weeknight meals, these Gourmet Green Beans are sure to impress!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams fresh green beans, trimmed
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 50 grams sliced almonds
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Bring a large pot of water to a boil and add 1 teaspoon of salt.

Step 2

Add the green beans to the boiling water and blanch for 2-3 minutes until they are vibrant green and slightly tender.

Step 3

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again after 2 minutes and set aside.

Step 4

Heat a large skillet over medium heat and add the sliced almonds. Toast them while stirring frequently for 2-3 minutes until golden brown. Transfer the almonds to a plate and set aside.

Step 5

In the same skillet, add the olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant, being careful not to burn it.

Step 6

Add the blanched green beans to the skillet and toss to combine with the garlic.

Step 7

Season the green beans with salt, black pepper, and red pepper flakes if using. Cook for 3-4 minutes, stirring occasionally, until the green beans are heated through and slightly crisp.

Step 8

Remove the skillet from heat and stir in the lemon juice and lemon zest.

Step 9

Transfer the green beans to a serving platter and sprinkle the toasted almonds on top.

Step 10

Serve immediately and enjoy your Gourmet Green Beans!

Nutrition Facts

Serving size	611.6 grams (611.6g)

Amount per serving	% Daily Value*
Calories	715

Total Fat 53.70g	69%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2393mg	104%
Total Carbohydrate 50.90g	19%
Dietary Fiber 21.60g	77%
Total Sugars 18.60g
Protein 20.90g	42%

Vitamin D 0IU	0%
Calcium 363mg	28%
Iron 8mg	42%
Potassium 1519mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 10.9%

Carbs: 26.4%