Nutrition Facts for Gourmet fried green tomatoes

Gourmet Fried Green Tomatoes

Crispy, golden, and utterly irresistible, these Gourmet Fried Green Tomatoes elevate a Southern classic with a perfectly seasoned breadcrumb coating and a tangy, homemade dipping sauce. Each slice of green tomato is lovingly dredged in a flavorful trio of flour spiced with garlic powder and paprika, creamy buttermilk, and a crunchy cornmeal-panko blend, then fried to perfection in hot oil for an undeniably satisfying crunch. The dish is brought to life with a zesty mayo-based sauce infused with hot sauce and a splash of fresh lemon juice, making it the perfect companion for dipping. Ideal as an appetizer, side dish, or snack, this recipe is a delightful combination of rustic charm and upscale appeal, ready in just 35 minutes. Serve warm and watch them disappear at your next gathering!

Nutriscore Rating: 64/100
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Image of Gourmet Fried Green Tomatoes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium-sized green tomatoes
  • 0.5 cup all-purpose flour
  • 0.5 cup cornmeal
  • 0.5 cup panko breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 cup buttermilk
  • 1 large egg
  • 1 cup vegetable oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 cup mayonnaise
  • 1 teaspoon hot sauce
  • 1 teaspoon lemon juice

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick rounds and set them aside.

Step 2

Prepare three shallow bowls: one with the flour mixed with garlic powder, paprika, salt, and black pepper; the second with buttermilk and the egg whisked together; and the third with a mixture of cornmeal and panko breadcrumbs.

Step 3

Dredge each tomato slice in the seasoned flour, shaking off excess. Then dip it into the buttermilk mixture, letting any excess drip off. Finally, coat it in the cornmeal-panko mixture, pressing gently to adhere.

Step 4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F. If you don’t have a thermometer, test the oil by dropping in a small bit of breading. It should sizzle immediately.

Step 5

Add the coated tomato slices to the skillet in batches, making sure not to overcrowd the pan. Fry for 2-3 minutes per side, or until golden brown and crispy.

Step 6

Remove the fried tomatoes and place them on a plate lined with paper towels to drain excess oil. Lightly salt them while they are still warm.

Step 7

In a small bowl, combine the mayonnaise, hot sauce, and lemon juice to create a tangy dipping sauce.

Step 8

Serve the fried green tomatoes warm with the dipping sauce on the side and enjoy your gourmet treat!

Nutrition Facts

Serving size 1341.4 grams (1341.4g)
Amount per serving % Daily Value*
Calories 3718
Total Fat 317.90g 408%
Saturated Fat 45.00g 225%
Polyunsaturated Fat 136.80g
Cholesterol 364mg 121%
Sodium 3364mg 146%
Total Carbohydrate 209.00g 76%
Dietary Fiber 16.20g 58%
Total Sugars 34.10g
Protein 37.80g 76%
Vitamin D 181IU 903%
Calcium 401mg 31%
Iron 11mg 59%
Potassium 1679mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%
Protein: 3.9%
Carbs: 21.7%