Nutrition Facts for Gourmet chicken burger australia

Gourmet Chicken Burger Australia

Elevate your burger game with the Gourmet Chicken Burger Australia—a mouthwatering fusion of juicy chicken patties, golden brioche buns, and bold Aussie-inspired toppings. Made with a perfectly seasoned ground chicken mix, these patties are pan-seared to golden perfection and paired with caramelized grilled pineapple rings, fresh lettuce, ripe tomato, and the optional addition of beetroot for that quintessential Australian flair. A dollop of creamy aioli or garlic mayonnaise ties the flavors together, while a light toasting of the brioche buns adds a satisfying crunch. Ready in just 35 minutes, this recipe is ideal for a quick yet indulgent meal that’s destined to impress. Perfect as a family dinner or backyard barbecue addition, serve these burgers with a side of crispy fries or a refreshing salad to complete your gourmet experience!

Nutriscore Rating: 74/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams ground chicken
  • 100 grams panko breadcrumbs
  • 1 large egg
  • 2 units garlic cloves (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 units pineapple rings (fresh or canned)
  • 4 units brioche burger buns
  • 4 units lettuce leaves
  • 4 units sliced tomato
  • 4 rings sliced red onion
  • 4 tablespoons aioli or garlic mayonnaise
  • 4 slices beetroot slices (optional, for an Aussie twist)

Directions

Step 1

In a large mixing bowl, combine the ground chicken, panko breadcrumbs, egg, minced garlic, chopped parsley, sea salt, and black pepper. Mix well until evenly incorporated.

Step 2

Divide the mixture into 4 equal portions and shape them into burger patties. Ensure they are slightly larger than the buns, as they will shrink during cooking.

Step 3

Heat 1 tablespoon of olive oil in a skillet or grill pan over medium heat. Cook the chicken patties for 6-8 minutes per side, or until they are golden brown and cooked through to an internal temperature of 75°C (165°F). Remove from the pan and set aside.

Step 4

In the same pan, add the remaining olive oil and grill the pineapple rings for about 2 minutes on each side, until caramelized and slightly browned. Remove from the heat.

Step 5

Lightly toast the brioche buns in the pan or under a grill for 1-2 minutes until golden and warm.

Step 6

Assemble the burgers: Spread aioli or garlic mayonnaise on the bottom half of each bun. Top with a lettuce leaf, a slice of tomato, a chicken patty, a grilled pineapple ring, a slice of beetroot (if using), and a red onion ring. Place the top half of the bun on top to complete the burger.

Step 7

Serve the gourmet chicken burgers immediately with a side of fries or a fresh salad for a complete meal.

Nutrition Facts

Serving size 2355.8 grams (2355.8g)
Amount per serving % Daily Value*
Calories 3214
Total Fat 157.30g 202%
Saturated Fat 39.70g 199%
Polyunsaturated Fat 4.60g
Cholesterol 804mg 268%
Sodium 5491mg 239%
Total Carbohydrate 315.70g 115%
Dietary Fiber 32.40g 116%
Total Sugars 111.30g
Protein 157.20g 314%
Vitamin D 54IU 269%
Calcium 537mg 41%
Iron 26mg 145%
Potassium 6198mg 132%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 19.0%
Carbs: 38.2%