Nutrition Facts for Gourmet bangers mash

Gourmet Bangers Mash

Indulge in the ultimate comfort dish with this Gourmet Bangers and Mash recipe, a refined twist on a British classic. Featuring succulent, pan-seared pork sausages nestled atop velvety mashed potatoes enriched with butter, cream, and milk, this dish is a true crowd-pleaser. The showstopper? A deeply flavorful onion gravy made by caramelizing onions to golden perfection, then simmering them with beef stock and Worcestershire sauce until luxuriously thick. Topped off with a sprinkle of fresh parsley, this hearty dish combines rustic charm with elevated flavors. Perfect for cozy evenings, this recipe is ready in just an hour and serves four—a satisfying meal that's as picturesque as it is delicious.

Nutriscore Rating: 65/100
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Image of Gourmet Bangers Mash
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces Pork sausages
  • 4 large Russet potatoes
  • 6 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 0.25 cup Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 medium Yellow onions
  • 1 tablespoon Olive oil
  • 2 tablespoons All-purpose flour
  • 2 cups Beef stock
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel and chop the potatoes into evenly sized chunks for boiling.

Step 2

Place the potatoes in a large saucepan, cover them with cold water, and add 1 teaspoon of salt. Bring to a boil over high heat, then reduce heat to a simmer. Cook for 15-20 minutes or until tender.

Step 3

While the potatoes are boiling, heat the olive oil in a large skillet over medium heat and add the sausages. Cook, turning occasionally, for 8-10 minutes, until browned and cooked through. Remove the sausages and set aside.

Step 4

Thinly slice the onions. In the same skillet, add 2 tablespoons of butter and the sliced onions. Cook on medium heat for 15-20 minutes, stirring occasionally, until golden and caramelized.

Step 5

Sprinkle the flour over the onions and stir well to combine. Gradually pour in the beef stock, whisking constantly to avoid lumps. Add Worcestershire sauce and simmer for 5-7 minutes or until the gravy thickens. Season with salt and pepper to taste.

Step 6

Once the potatoes are cooked, drain them thoroughly and return to the pot. Add 4 tablespoons of butter, heavy cream, and milk. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.

Step 7

To serve, spoon a generous helping of mashed potatoes onto each plate, top with the sausages, and ladle the onion gravy over everything. Garnish with fresh chopped parsley.

Step 8

Enjoy your Gourmet Bangers and Mash with a cold pint or your drink of choice!

Nutrition Facts

Serving size 2669.4 grams (2669.4g)
Amount per serving % Daily Value*
Calories 3881
Total Fat 246.50g 316%
Saturated Fat 115.00g 575%
Polyunsaturated Fat 1.40g
Cholesterol 628mg 209%
Sodium 7959mg 346%
Total Carbohydrate 306.60g 111%
Dietary Fiber 25.50g 91%
Total Sugars 27.40g
Protein 132.50g 265%
Vitamin D 27IU 134%
Calcium 467mg 36%
Iron 23mg 125%
Potassium 8806mg 187%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 13.3%
Carbs: 30.9%