Nutrition Facts for Gourmet arroz con pollo

Gourmet Arroz Con Pollo

Elevate your weeknight dinner routine with this Gourmet Arroz Con Pollo, a luxurious take on the classic Latin American comfort food. This one-pan dish features succulent, golden-seared chicken thighs nestled atop fragrant, spice-infused long-grain rice, all simmered to perfection in a rich blend of chicken broth, tomato paste, and aromatic seasonings like smoked paprika, turmeric, and cumin. Bright pops of color from red bell peppers, carrots, and peas add vibrancy and texture, while fresh cilantro and zesty lime wedges bring a refreshing finish. Perfectly balanced and packed with bold flavors, this easy yet elegant recipe is ideal for feeding a crowd or indulging in a cozy family meal. Ready in just over an hour, it’s a hearty, wholesome dish that bridges tradition with a gourmet twist.

Nutriscore Rating: 73/100
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Image of Gourmet Arroz Con Pollo
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 6 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1 large red bell pepper, diced
  • 4 cloves garlic, minced
  • 2 cups long-grain white rice
  • 3 cups chicken broth
  • 2 tablespoons tomato paste
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 cup frozen peas
  • 2 medium carrots, diced
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 1 lime lime wedges (for serving)
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon or to taste black pepper

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper on both sides.

Step 3

Sear the chicken thighs skin-side down until golden brown, about 4-5 minutes per side. Remove from the skillet and set aside.

Step 4

In the same skillet, lower the heat to medium, add the remaining 1 tablespoon of olive oil, and sauté the onions and red bell pepper until softened, about 5 minutes.

Step 5

Stir in the minced garlic and cook until fragrant, about 1 minute.

Step 6

Add the rice to the skillet and toast for 2-3 minutes, ensuring it is evenly coated with the oils and aromatics.

Step 7

Stir in the tomato paste, turmeric, smoked paprika, and cumin, cooking for an additional 1-2 minutes to bloom the spices.

Step 8

Pour in the chicken broth and bring the mixture to a gentle simmer.

Step 9

Return the chicken thighs to the skillet, arranging them on top of the rice. Reduce the heat to low, cover, and cook for 25 minutes.

Step 10

Remove the lid, sprinkle the frozen peas and diced carrots over the rice, and re-cover. Cook for another 10 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the rice is tender.

Step 11

Remove from heat and let the dish rest, covered, for 5 minutes.

Step 12

Fluff the rice with a fork, garnish with chopped cilantro, and serve with lime wedges on the side.

Nutrition Facts

Serving size 2835.7 grams (2835.7g)
Amount per serving % Daily Value*
Calories 3222
Total Fat 185.50g 238%
Saturated Fat 46.90g 234%
Polyunsaturated Fat 4.00g
Cholesterol 729mg 243%
Sodium 4918mg 214%
Total Carbohydrate 198.70g 72%
Dietary Fiber 25.30g 90%
Total Sugars 37.40g
Protein 199.50g 399%
Vitamin D 0IU 0%
Calcium 423mg 33%
Iron 24mg 133%
Potassium 4511mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 24.5%
Carbs: 24.4%