Gourd and Beef Curry

Embark on a culinary journey with this aromatic Gourd and Beef Curry, a robust and flavorful dish that perfectly marries tender beef cubes with the subtle sweetness of bottle gourd. Infused with a medley of warming spices like cumin, turmeric, and garam masala, this hearty curry is cooked to perfection in a fragrant tomato-based sauce. The recipe's slow-simmering technique ensures a tender, melt-in-your-mouth texture, while fresh coriander adds a burst of vibrant freshness to the final dish. Perfectly paired with steamed rice or flatbread, this gluten-free and protein-packed curry is ideal for family dinners or meal prepping. Ready in just an hour with simple pantry staples, this dish strikes the perfect balance between savory, spicy, and wholesome flavors.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams beef, cubed
• 250 grams bottle gourd, peeled and cubed
• 1 large onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 medium tomato, chopped
• 3 tablespoons oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1.5 teaspoons coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 500 milliliters water
• 2 tablespoons fresh coriander leaves, chopped

Directions

Step 1

Heat oil in a large pot over medium heat.

Step 2

Add cumin seeds and allow them to sizzle for about 30 seconds.

Step 3

Add the chopped onions, and sauté until golden brown.

Step 4

Stir in the minced garlic and ginger, and sauté for another minute until fragrant.

Step 5

Add the cubed beef into the pot, stirring until it is browned on all sides.

Step 6

Stir in the chopped tomato, cooking until softened and blended with the beef.

Step 7

Add turmeric powder, coriander powder, red chili powder, and salt. Mix well to combine the spices with the beef.

Step 8

Pour in the water, bring to a boil, then reduce to a simmer, cover, and cook for 25 minutes.

Step 9

Add the bottle gourd cubes. Stir well, ensuring the gourd is submerged in the curry mix.

Step 10

Cover and cook for an additional 15-20 minutes, or until both beef and gourd are tender.

Step 11

Stir in the garam masala and cook for another 2 minutes.

Step 12

Check seasoning, adjust salt or spices as necessary.

Step 13

Garnish with fresh coriander leaves before serving.

Nutrition Facts

Serving size	1610.3 grams (1610.3g)

Amount per serving	% Daily Value*
Calories	1799

Total Fat 144.80g	186%
Saturated Fat 43.10g	216%
Polyunsaturated Fat 0.00g
Cholesterol 350mg	117%
Sodium 2709mg	118%
Total Carbohydrate 37.90g	14%
Dietary Fiber 10.90g	39%
Total Sugars 13.50g
Protein 91.70g	183%

Vitamin D 0IU	0%
Calcium 283mg	22%
Iron 20mg	111%
Potassium 2497mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 20.1%

Carbs: 8.3%