Goulash with Spatzle

Warm, hearty, and deeply satisfying, Goulash with Spätzle brings together the bold flavors of a slow-simmered Hungarian-style beef stew and the comforting texture of homemade egg noodles. Tender chunks of beef chuck are infused with the rich aroma of sweet paprika, caramelized onions, caraway seeds, and a hint of tomato, creating a savory sauce that pairs perfectly with buttery, golden spätzle. This authentic recipe combines slow-cooking techniques with the joy of crafting spätzle from scratch, resulting in a meal that's as rustic as it is rewarding. Perfect for cozy family dinners, this classic dish is garnished with fresh parsley for a pop of color and flavor. Whether you're craving Old-World comfort food or looking to impress with a European-inspired dish, Goulash with Spätzle is a must-try!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 6

Ingredients

• 2 lbs Beef chuck, cut into 1-inch cubes
• 2 large Onions, finely chopped
• 4 Garlic cloves, minced
• 3 tbsp Sweet paprika
• 2 tbsp Tomato paste
• 3 cups Beef broth
• 1 cup Diced tomatoes
• 1 tsp Caraway seeds
• 2 Bay leaves
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 cups All-purpose flour
• 4 large Eggs
• 0.5 cup Whole milk
• 2 tbsp Butter
• 2 tbsp Parsley, chopped (optional garnish)

Directions

Step 1

Heat a large Dutch oven or heavy pot over medium-high heat and add 2 tablespoons of neutral oil. Sear the beef cubes in batches until browned on all sides. Remove the beef and set aside.

Step 2

In the same pot, add the chopped onions and sauté over medium heat for 5-7 minutes until softened and golden. Add the minced garlic and cook for 1 minute more.

Step 3

Stir in the sweet paprika and tomato paste, cooking for another 1-2 minutes to release the flavors.

Step 4

Return the beef to the pot, then pour in the beef broth and diced tomatoes. Add the caraway seeds, bay leaves, salt, and pepper. Bring to a simmer.

Step 5

Lower the heat to medium-low, cover the pot, and let the goulash cook for 1.5 to 2 hours, stirring occasionally, until the beef is tender.

Step 6

While the goulash is cooking, prepare the spätzle. In a large mixing bowl, combine the flour, eggs, milk, and a pinch of salt. Mix until a smooth, slightly thick batter forms.

Step 7

Bring a large pot of salted water to a boil. Using a spätzle maker or a colander with large holes, press the batter directly into the boiling water. Cook the spätzle for 2-3 minutes or until they float to the surface. Use a slotted spoon to transfer the cooked spätzle to a bowl.

Step 8

Melt the butter in a large skillet over medium heat. Add the cooked spätzle and toss to coat. Cook for 2-3 minutes until lightly golden.

Step 9

Once the goulash is done, remove the bay leaves and adjust seasoning as needed. Serve the goulash hot over the spätzle.

Step 10

Garnish with chopped parsley if desired and enjoy your delicious goulash with spätzle!

Nutrition Facts

Serving size	2834.8 grams (2834.8g)

Amount per serving	% Daily Value*
Calories	4040

Total Fat 235.50g	302%
Saturated Fat 95.70g	479%
Polyunsaturated Fat 0.90g
Cholesterol 1505mg	502%
Sodium 6389mg	278%
Total Carbohydrate 251.30g	91%
Dietary Fiber 26.60g	95%
Total Sugars 32.30g
Protein 236.70g	473%

Vitamin D 222IU	1111%
Calcium 693mg	53%
Iron 48mg	267%
Potassium 5377mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 23.3%

Carbs: 24.7%