Gorp

Fuel your adventures with this quick and easy Gorp recipe—a classic trail mix that's the perfect balance of sweet and salty! Packed with unsalted peanuts, chewy raisins, and colorful candy-coated chocolates like M&M's, this no-cook snack comes together in just 5 minutes. Customize it with optional add-ins like crunchy almonds, nutrient-rich sunflower seeds, or tangy dried cranberries for an extra boost of flavor and texture. Ideal for hiking trips, road snacks, or midday energy bites, this versatile, nutrient-dense mix is a portable treat that stores well in an airtight container for up to two weeks. Try this simple trail mix recipe today to keep your energy levels high and your taste buds happy!

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

1 cup unsalted peanuts
1 cup raisins
1 cup M&M's or similar candy-coated chocolates
0.5 cup almonds (optional)
0.25 cup sunflower seeds (optional)
0.5 cup dried cranberries (optional)

Directions

Step 1

Gather all your ingredients and a large mixing bowl.

Step 2

Measure out 1 cup of unsalted peanuts and add them to the bowl.

Step 3

Measure 1 cup of raisins and add them to the bowl.

Step 4

Add 1 cup of M&M's or your choice of candy-coated chocolates to the bowl.

Step 5

If desired, add 1/2 cup of almonds and 1/4 cup of sunflower seeds for extra crunch and nutrients.

Step 6

For a touch of tartness, mix in 1/2 cup of dried cranberries (optional).

Step 7

Stir all the ingredients together with a spoon until evenly combined.

Step 8

Divide into 6 portions or store in an airtight container for up to 2 weeks.

Step 9

Enjoy as a trail-ready snack or anytime treat!

Portion size

Nutrition Facts

Serving size	716.1 grams (716.1g)

Amount per serving	% Daily Value*
Calories	2103

Total Fat 121.00g	155%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 74mg	3%
Total Carbohydrate 237.20g	86%
Dietary Fiber 33.60g	120%
Total Sugars 172.30g
Protein 63.80g	128%

Vitamin D 0IU	0%
Calcium 372mg	29%
Iron 10mg	54%
Potassium 2972mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 11.1%

Carbs: 41.4%