Nutrition Facts for Gorkhali chicken satay

Gorkhali Chicken Satay

Elevate your grilling game with Gorkhali Chicken Satay, a bold and flavorful dish inspired by the spices of the Himalayas. Tender chicken thighs are marinated in a vibrant blend of yogurt, ginger-garlic paste, cumin, coriander, and garam masala, delivering a symphony of earthy and tangy flavors. Skewered and perfectly charred on a grill, these juicy bites are served alongside a refreshing mint-yogurt dipping sauce that balances the dish with its creamy, herbaceous notes. Ready in just 45 minutes with a simple marinade that can be prepared ahead of time, this chicken satay is perfect for summer barbecues, weeknight dinners, or any occasion that calls for a show-stopping appetizer. Keywords: Gorkhali Chicken Satay, grilled chicken skewers, Himalayan spices, mint yogurt dipping sauce, easy chicken recipes.

Nutriscore Rating: 67/100
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Image of Gorkhali Chicken Satay
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Chicken thigh (boneless, skinless)
  • 120 grams Full-fat plain yogurt
  • 2 tablespoons Ginger-garlic paste
  • 1.5 teaspoons Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro, chopped
  • 8 pieces Wooden skewers (soaked in water for 30 minutes)
  • 150 grams For dipping sauce: Yogurt
  • 2 tablespoons For dipping sauce: Mint leaves, chopped
  • 1 tablespoon For dipping sauce: Lemon juice
  • 0.25 teaspoon For dipping sauce: Salt

Directions

Step 1

In a large mixing bowl, combine yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, paprika, red chili powder, garam masala, salt, lime juice, vegetable oil, and chopped cilantro. Mix well to form the marinade.

Step 2

Cut the chicken thighs into bite-sized pieces, about 1 to 1.5 inches in size. Add the chicken to the marinade, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or preferably overnight for deeper flavor.

Step 3

Preheat the grill (or a grill pan) to medium-high heat. Lightly grease the grill grates or pan with vegetable oil to prevent sticking.

Step 4

Thread the marinated chicken pieces onto the soaked wooden skewers, ensuring they are evenly spaced for even cooking.

Step 5

Place the skewers on the hot grill and cook for 6-8 minutes on each side, turning occasionally. Ensure the chicken is fully cooked with an internal temperature of 75°C (165°F) and slightly charred.

Step 6

While the chicken is grilling, prepare the dipping sauce. In a small mixing bowl, whisk together the yogurt, chopped mint leaves, lemon juice, and salt until smooth.

Step 7

Once cooked, transfer the chicken skewers to a serving platter and garnish with additional chopped cilantro, if desired.

Step 8

Serve the Gorkhali Chicken Satay hot with the mint-yogurt dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size 979.6 grams (979.6g)
Amount per serving % Daily Value*
Calories 1532
Total Fat 92.30g 118%
Saturated Fat 24.60g 123%
Polyunsaturated Fat 16.80g
Cholesterol 660mg 220%
Sodium 3462mg 151%
Total Carbohydrate 32.00g 12%
Dietary Fiber 4.90g 18%
Total Sugars 12.70g
Protein 142.60g 285%
Vitamin D 0IU 0%
Calcium 482mg 37%
Iron 11mg 63%
Potassium 2032mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 37.3%
Carbs: 8.4%