Gorillas in the Mist
Dive into a tropical oasis with "Gorillas in the Mist," a refreshing and nutrient-packed smoothie that's as vibrant as it is delicious. This creamy blend of ripe bananas, juicy pineapple chunks, and velvety coconut milk is perfectly balanced with a handful of spinach for a subtle green boost. Sweetened naturally with honey and chilled with ice, this smoothie is a hydrating treat that's ready in just 10 minutes! Optional chia seeds add a superfood twist, making it an excellent choice for a quick breakfast or midday energy boost. Crafted to serve two, this smoothie is a guilt-free indulgence that brings the tropics straight to your glass. Perfect for health-conscious smoothie lovers searching for antioxidant-rich, dairy-free, and tropical recipes!
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Ingredients
- 2 whole ripe bananas
- 1 cup pineapple chunks
- 1 cup coconut milk
- 1 handful spinach leaves
- 1 cup ice cubes
- 2 tablespoons honey
- 1 tablespoon chia seeds (optional)
Directions
Step 1
Peel the bananas and break them into large pieces.
Step 2
Add the bananas, pineapple chunks, coconut milk, spinach leaves, ice cubes, and honey to a blender.
Step 3
If desired, add chia seeds for extra nutrition.
Step 4
Blend on high speed until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness by adding more honey, if needed.
Step 6
Pour into two large glasses and serve immediately, garnished with a sprinkle of chia seeds or a tropical fruit slice, if desired.
Nutrition Facts
| Serving size | 965 grams (965.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573 |
| Total Fat 5.30g | 7% |
| Saturated Fat 0.90g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 137.60g | 50% |
| Dietary Fiber 13.50g | 48% |
| Total Sugars 96.40g | |
| Protein 6.70g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 156mg | 12% |
| Iron 3mg | 17% |
| Potassium 1478mg | 31% |
Source of Calories