Nutrition Facts for Gorgonzola tomato salad

Gorgonzola Tomato Salad

Elevate your salad game with this vibrant and flavorful Gorgonzola Tomato Salad—a perfect balance of creamy, tangy, and fresh notes. Juicy, ripe tomatoes and delicate mixed greens create the foundation, while crumbled Gorgonzola cheese adds a luxurious richness. Thinly sliced red onions and fragrant fresh basil bring layers of complexity, all tied together by a homemade balsamic-honey dressing that's both sweet and savory. Garnish with crunchy walnuts for an optional, nutty finish that adds depth and texture. Ready in just 15 minutes with no cooking required, this easy yet elegant salad is ideal for summer gatherings, dinner parties, or a quick, light meal.

Nutriscore Rating: 70/100
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Image of Gorgonzola Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 100 grams Gorgonzola cheese
  • 4 cups mixed salad greens (e.g., arugula, spinach, and romaine)
  • 1 small red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 tablespoons walnuts (optional, for garnish)

Directions

Step 1

Wash and dry the tomatoes. Slice them into thick rounds and set aside.

Step 2

Peel the red onion and slice it into very thin rounds. If the flavor of raw onion is too strong for your taste, soak the slices in cold water for 5 minutes, then drain and pat dry.

Step 3

Wash and dry the fresh basil leaves. Stack them, roll them tightly, and slice them into thin ribbons (a technique called chiffonade).

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing. Taste and adjust seasonings as needed.

Step 5

Arrange the mixed salad greens on a large serving platter or individual plates.

Step 6

Layer the tomato slices and red onion rounds on top of the greens. Sprinkle the sliced basil evenly over the salad.

Step 7

Crumble the Gorgonzola cheese over the salad, ensuring even distribution.

Step 8

Drizzle the balsamic dressing over the salad just before serving.

Step 9

If desired, sprinkle chopped walnuts over the salad for added crunch and flavor.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size 1142.9 grams (1142.9g)
Amount per serving % Daily Value*
Calories 1034
Total Fat 83.50g 107%
Saturated Fat 25.90g 130%
Polyunsaturated Fat NaNg
Cholesterol 89mg 30%
Sodium 2624mg 114%
Total Carbohydrate 52.10g 19%
Dietary Fiber 14.50g 52%
Total Sugars 28.80g
Protein 34.60g 69%
Vitamin D 0IU 0%
Calcium 759mg 58%
Iron 7mg 38%
Potassium 2618mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 12.6%
Carbs: 19.0%