Nutrition Facts for Gooseberry jam

Gooseberry Jam

Capture the essence of summer with this tangy and sweet Gooseberry Jam recipe, a classic preserve that highlights the unique tartness of fresh gooseberries. Made with just four simple ingredients—plump gooseberries, granulated sugar, a splash of lemon juice, and water—this homemade jam is a delightful blend of simplicity and bold flavor. Its quick and easy preparation, requiring just 10 minutes of prep time and 30 minutes of cooking, makes it perfect for beginners and seasoned preservers alike. The jam’s smooth texture and glossy finish make it an ideal pairing for warm toast, buttery scones, or even a dollop over creamy yogurt. Plus, with proper storage, this delightful jam can be enjoyed for up to six months, ensuring you can savor the taste of gooseberries well beyond their season.

Nutriscore Rating: 59/100
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Image of Gooseberry Jam
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 500 grams gooseberries
  • 400 grams granulated sugar
  • 2 tablespoons lemon juice
  • 100 milliliters water

Directions

Step 1

Wash the gooseberries thoroughly under cold running water. Remove the stems and tails from each berry using kitchen scissors or your fingers.

Step 2

Place the prepared gooseberries into a large, heavy-bottomed saucepan along with the water. Set the saucepan over medium heat.

Step 3

Cook the gooseberries for about 10-12 minutes, stirring occasionally, until the berries soften and begin to collapse. You can gently mash them with a wooden spoon or potato masher for a smoother jam.

Step 4

Add the granulated sugar and lemon juice to the saucepan. Stir well to combine.

Step 5

Turn the heat to medium-high and bring the mixture to a rolling boil, stirring constantly to prevent sticking or burning.

Step 6

Continue boiling the mixture for approximately 10-15 minutes, or until it thickens to your desired consistency. To test, place a small spoonful of jam on a chilled plate. Push it gently with your finger. If it wrinkles slightly, the jam is ready.

Step 7

Once thickened, remove the saucepan from heat and let the jam cool for a few minutes.

Step 8

Using a sterilized spoon, pour the jam into sterilized jars. Seal tightly with lids while the jam is still hot.

Step 9

Allow the jars to cool completely at room temperature before storing. Store in a cool, dark place for up to 6 months. Refrigerate after opening.

Nutrition Facts

Serving size 1031.4 grams (1031.4g)
Amount per serving % Daily Value*
Calories 1750
Total Fat 3.00g 4%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 453.00g 165%
Dietary Fiber 21.60g 77%
Total Sugars 422.20g
Protein 4.50g 9%
Vitamin D 0IU 0%
Calcium 133mg 10%
Iron 2mg 9%
Potassium 1021mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 1.0%
Carbs: 97.6%