Nutrition Facts for Gooseberry fool

Gooseberry Fool

Indulge in the timeless elegance of Gooseberry Fool, a delightful British dessert that beautifully balances tart and sweet flavors. This no-bake treat features tender gooseberries simmered with sugar into a luscious compote, cooled to perfection, and folded into luxuriously whipped double cream enhanced with a hint of vanilla. With just 15 minutes of prep time and minimal effort, this light and creamy dessert is perfect for summer gatherings or an effortless weeknight indulgence. Serve it in dainty glasses with a swirl of marbled fruit and cream, or make it smooth for a velvety finish. Whether garnished with fresh gooseberries or a sprig of mint, Gooseberry Fool is a true celebration of seasonal simplicity and flavor.

Nutriscore Rating: 54/100
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Image of Gooseberry Fool
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams gooseberries
  • 100 grams granulated sugar
  • 300 milliliters double cream (heavy cream)
  • 1 teaspoon vanilla extract

Directions

Step 1

Wash the gooseberries thoroughly, removing the tops and tails if needed.

Step 2

Place the gooseberries in a saucepan along with the granulated sugar. Heat gently over medium-low heat, stirring occasionally, until the sugar dissolves and the gooseberries start to break down, approximately 8–10 minutes.

Step 3

Once the mixture has softened and formed a compote-like consistency, remove it from the heat. Allow it to cool completely to room temperature.

Step 4

Using a hand mixer or whisk, whip the double cream and vanilla extract in a mixing bowl until soft peaks form. Be careful not to overwhip the cream.

Step 5

Gently fold the cooled gooseberry compote into the whipped cream, creating a marbled effect. For a smoother texture, you can fully incorporate the compote if preferred.

Step 6

Spoon the gooseberry fool into serving glasses or bowls. Optionally, garnish with extra gooseberries or a sprig of mint.

Step 7

Chill the dessert in the refrigerator for at least 30 minutes before serving for the best flavor and texture.

Nutrition Facts

Serving size 804.2 grams (804.2g)
Amount per serving % Daily Value*
Calories 1589
Total Fat 110.30g 141%
Saturated Fat 69.10g 345%
Polyunsaturated Fat NaNg
Cholesterol 390mg 130%
Sodium 109mg 5%
Total Carbohydrate 149.70g 54%
Dietary Fiber 17.20g 61%
Total Sugars 126.10g
Protein 9.80g 20%
Vitamin D 120IU 600%
Calcium 341mg 26%
Iron 2mg 8%
Potassium 1026mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 2.4%
Carbs: 36.7%