Goop Casserole

Dive into comfort food bliss with this savory and satisfying Goop Casserole, a one-pan wonder that combines hearty ground beef, tender egg noodles, and a creamy, cheesy sauce with the perfect balance of seasoned spices. Packed with vibrant mixed vegetables and topped with gooey melted cheddar, this crowd-pleasing casserole is as easy to make as it is delicious. Ready in under an hour with simple pantry staples like cream of mushroom soup and sour cream, it’s a great weeknight dinner idea that the whole family will adore. Perfect for feeding a hungry crowd, this rich and bubbly baked dish is guaranteed to become a household favorite!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium, diced onion
• 2 minced garlic cloves
• 1 10.5-ounce can cream of mushroom soup
• 1 cup sour cream
• 2 cups shredded cheddar cheese
• 1 16-ounce bag frozen mixed vegetables
• 12 ounces egg noodles
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 tablespoon olive oil
• 1 teaspoon (to grease the casserole dish) butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with butter and set it aside.

Step 2

Cook the egg noodles according to the package instructions until al dente, then drain and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and cook until softened, about 3 minutes.

Step 4

Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until fully browned and no pink remains, about 6-7 minutes. Drain any excess fat.

Step 5

Stir the cream of mushroom soup, sour cream, salt, black pepper, and paprika into the skillet with the beef mixture. Mix until well combined.

Step 6

Add the frozen mixed vegetables to the skillet and cook for an additional 2-3 minutes until they are warmed through.

Step 7

In a large bowl, toss the cooked egg noodles with half of the shredded cheddar cheese. Then pour the beef and vegetable mixture over the noodles and gently stir to combine.

Step 8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

Step 9

Sprinkle the remaining shredded cheddar cheese over the top of the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly, and the cheese on top is melted and golden.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size	2286.7 grams (2286.7g)

Amount per serving	% Daily Value*
Calories	4287

Total Fat 315.00g	404%
Saturated Fat 163.70g	818%
Polyunsaturated Fat 8.40g
Cholesterol 1024mg	341%
Sodium 6086mg	265%
Total Carbohydrate 214.70g	78%
Dietary Fiber 29.30g	105%
Total Sugars 53.90g
Protein 177.20g	354%

Vitamin D 102IU	509%
Calcium 2465mg	190%
Iron 18mg	99%
Potassium 2931mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 16.1%

Carbs: 19.5%