Goombay Fruit Salad

Transport your taste buds to the tropics with this vibrant Goombay Fruit Salad, a refreshing medley of sweet pineapple, juicy mango, luscious papaya, and creamy banana, complemented by the tangy zing of kiwi. This tropical fruit salad is elevated with a zesty citrus dressing infused with fresh orange and lime juices, a hint of mint, and optional dark rum for a playful twist. Toasted coconut flakes add a delightful crunch, making every bite irresistible. Perfect as a light dessert or a healthy side dish, this colorful salad is ready in just 20 minutes and is best served chilled for maximum flavor. Whether you're hosting a summer brunch or craving a taste of paradise, the Goombay Fruit Salad is your go-to recipe for tropical perfection.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups (diced) Pineapple
• 1 large (diced) Mango
• 1 medium (diced) Papaya
• 2 large (sliced) Banana
• 2 medium (peeled and sliced) Kiwi
• 0.5 cup Orange juice
• 2 tablespoons Lime juice
• 0.25 cup (toasted) Coconut flakes
• 2 tablespoons (chopped, plus extra for garnish) Mint leaves
• 1 tablespoon Dark rum (optional)
• 1 tablespoon Honey (optional)

Directions

Step 1

Prepare all the fruits by washing, peeling, and dicing/slicing them as needed.

Step 2

In a large mixing bowl, combine the pineapple, mango, papaya, banana, and kiwi.

Step 3

In a small bowl, whisk together orange juice, lime juice, chopped mint leaves, and, if desired, dark rum and honey. This will be the dressing for the salad.

Step 4

Pour the dressing over the fruit mixture and gently toss to combine, ensuring all the fruits are evenly coated.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 15 minutes to let the flavors meld together.

Step 6

Before serving, sprinkle the toasted coconut flakes over the salad and lightly mix them in for a tropical crunch.

Step 7

Garnish with additional mint leaves and serve chilled.

Nutrition Facts

Serving size	2001.8 grams (2001.8g)

Amount per serving	% Daily Value*
Calories	1324

Total Fat 19.80g	25%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 73mg	3%
Total Carbohydrate 287.30g	104%
Dietary Fiber 33.60g	120%
Total Sugars 210.90g
Protein 14.80g	30%

Vitamin D 0IU	0%
Calcium 350mg	27%
Iron 5mg	27%
Potassium 3493mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 4.3%

Carbs: 82.9%