Goolosh

Warm, hearty, and deeply flavorful, this classic Goolosh recipe is a soul-soothing stew packed with tender chunks of beef, vibrant vegetables, and a rich paprika-infused tomato broth. Perfect for cozy family dinners or meal prepping, this comforting dish combines browned beef, simmered to perfection with carrots, potatoes, and red bell peppers, creating a melt-in-your-mouth medley of flavors. Easy to prepare and ideal for feeding a crowd, this one-pot wonder is brought to life with aromatic garlic, sweet or smoked paprika, and a touch of tangy sour cream for serving. Whether enjoyed as a main course or paired with crusty bread, Goolosh is a timeless and satisfying comfort food that's as simple as it is delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds beef chuck, cut into bite-sized pieces
• 1 large yellow onion, diced
• 3 units garlic cloves, minced
• 2 tablespoons paprika (sweet or smoked)
• 2 tablespoons tomato paste
• 4 cups beef broth
• 14 ounces diced tomatoes, canned
• 2 units bay leaves
• 1 large red bell pepper, diced
• 2 medium carrots, sliced
• 3 medium potatoes, peeled and cubed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup sour cream (optional, for serving)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

Step 2

Add the beef chuck pieces in batches and sear until browned on all sides. Remove the browned beef and set aside.

Step 3

In the same pot, reduce the heat to medium and add the diced onion. Cook for 4-5 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the paprika and tomato paste, stirring to coat the onions and garlic, and cook for 1-2 minutes to release the flavors.

Step 6

Pour in the beef broth and canned diced tomatoes, scraping the bottom of the pot to deglaze. Bring the mixture to a simmer.

Step 7

Add the seared beef back into the pot along with the bay leaves, red bell pepper, carrots, and potatoes. Stir to combine.

Step 8

Season with salt and black pepper, then reduce the heat to low. Cover the pot and let the goulash simmer for 1 to 1.5 hours, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 9

Remove and discard the bay leaves. Adjust the seasoning with more salt and pepper, if needed.

Step 10

Serve hot, topped with a dollop of sour cream and a sprinkle of fresh parsley if desired.

Nutrition Facts

Serving size	3354 grams (3354.0g)

Amount per serving	% Daily Value*
Calories	3038

Total Fat 190.40g	244%
Saturated Fat 72.50g	363%
Polyunsaturated Fat 2.70g
Cholesterol 536mg	179%
Sodium 7132mg	310%
Total Carbohydrate 182.80g	66%
Dietary Fiber 29.20g	104%
Total Sugars 41.40g
Protein 164.50g	329%

Vitamin D 0IU	0%
Calcium 620mg	48%
Iron 31mg	173%
Potassium 7608mg	162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 21.2%

Carbs: 23.6%