Good Veggie Skewers

Fire up the grill and savor the vibrant flavors of these Good Veggie Skewers, a colorful and healthy recipe that's perfect for any BBQ or weeknight dinner. Packed with an array of fresh vegetables—zucchini, cherry tomatoes, bell peppers, red onion, and earthy button mushrooms—these skewers are marinated in a zesty blend of olive oil, lemon juice, garlic, parsley, and oregano for a burst of Mediterranean-inspired flavor. Quick to prepare and cook, they’re tender, slightly charred, and irresistibly delicious. Whether served as a main dish for vegetarians or as a stunning side for grilled meats, these skewers deliver on taste and visual appeal. Plus, they're great for meal prep, easily customizable, and an easy way to eat the rainbow. Perfect for summer grilling or any time you crave fresh, wholesome goodness!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 20 Cherry tomatoes
• 2 medium Red bell peppers
• 2 medium Yellow bell peppers
• 1 large Red onion
• 12 whole Button mushrooms
• 4 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic
• 2 tablespoons Fresh parsley
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for 20-30 minutes to prevent burning on the grill.

Step 2

Wash all vegetables thoroughly. Cut zucchini into 1/2-inch thick rounds, bell peppers into 1-inch squares, and the red onion into 1-inch chunks.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper to make the marinade.

Step 4

Place the prepared vegetables (zucchini, cherry tomatoes, bell peppers, onion, and mushrooms) in a large bowl. Pour the marinade over the vegetables and stir gently to coat everything evenly. Let the vegetables marinate for 15-20 minutes.

Step 5

Preheat the grill or grill pan to medium-high heat.

Step 6

Thread the marinated vegetables onto skewers, alternating types and colors for a visually appealing presentation.

Step 7

Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred in spots.

Step 8

Remove the skewers from the grill and serve immediately. These skewers are perfect on their own or as a side dish with your favorite main course.

Nutrition Facts

Serving size	4394.4 grams (4394.4g)

Amount per serving	% Daily Value*
Calories	1470

Total Fat 65.40g	84%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 5.60g
Cholesterol 0mg	0%
Sodium 6311mg	274%
Total Carbohydrate 205.60g	75%
Dietary Fiber 52.70g	188%
Total Sugars 137.80g
Protein 44.90g	90%

Vitamin D 0IU	0%
Calcium 552mg	42%
Iron 16mg	91%
Potassium 10110mg	215%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 11.3%

Carbs: 51.7%