Nutrition Facts for Good swiss steak

Good Swiss Steak

Transform tough cuts of beef into a fork-tender masterpiece with this "Good Swiss Steak" recipe, a hearty and flavorful comfort food classic that's slow-simmered to perfection. Featuring two pounds of round steak coated in a seasoned flour blend, this dish is beautifully enriched with the robust flavors of caramelized onions, bell peppers, celery, and a savory tomato-based sauce infused with beef broth, Worcestershire sauce, and a touch of paprika. Perfectly suited for family dinners or cozy gatherings, this one-pot wonder is simmered low and slow, creating melt-in-your-mouth steak and a vibrant, herbaceous sauce. Serve it over creamy mashed potatoes, fluffy rice, or egg noodles for a deeply satisfying, easy-to-make meal that hits all the right notes. Whether you're a fan of classic comfort food or crave a dish with rich, homey flavors, this Swiss steak recipe will become an irresistible favorite. Keywords: Swiss steak, comfort food, round steak recipe, slow-simmered beef, hearty one-pot meal, easy family dinner ideas.

Nutriscore Rating: 71/100
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Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons vegetable oil
  • 1 large onion
  • 1 medium green bell pepper
  • 2 celery stalks
  • 2 garlic cloves
  • 14.5 ounces canned diced tomatoes
  • 1.5 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoons paprika
  • 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Trim any excess fat from the round steak and cut it into 4 to 6 equal pieces.

Step 2

In a shallow dish, mix the flour, salt, and black pepper. Dredge each piece of steak in the seasoned flour until well coated.

Step 3

Heat the vegetable oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat. Sear the steak pieces in batches until they are browned on both sides, about 3-4 minutes per side. Remove steak from skillet and set aside.

Step 4

Reduce the heat to medium. Thinly slice the onion, green bell pepper, and celery, and mince the garlic. Add these vegetables to the skillet and sauté for about 5 minutes, or until they begin to soften.

Step 5

Stir in the canned diced tomatoes (with their juice), beef broth, Worcestershire sauce, and paprika. Mix well and bring the mixture to a simmer.

Step 6

Return the steak pieces to the skillet, nestling them into the tomato mixture. Ensure they are mostly submerged in the liquid.

Step 7

Reduce the heat to low, cover, and let the steak simmer gently for 1.5 to 2 hours, or until the meat is tender enough to cut with a fork. Stir occasionally and add a small amount of water or beef broth if the sauce becomes too thick.

Step 8

Once the steak is tender, taste the sauce and adjust the seasoning with more salt and pepper, if necessary.

Step 9

Sprinkle the dish with fresh parsley before serving.

Step 10

Serve hot with mashed potatoes, rice, or buttered noodles for a complete meal.

Nutrition Facts

Serving size 2262.2 grams (2262.2g)
Amount per serving % Daily Value*
Calories 2429
Total Fat 92.70g 119%
Saturated Fat 25.30g 127%
Polyunsaturated Fat 31.80g
Cholesterol 779mg 260%
Sodium 7990mg 347%
Total Carbohydrate 97.00g 35%
Dietary Fiber 17.20g 61%
Total Sugars 29.10g
Protein 288.80g 578%
Vitamin D 0IU 0%
Calcium 459mg 35%
Iron 38mg 212%
Potassium 6064mg 129%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 48.6%
Carbs: 16.3%