Good Start Sandwiches
Jumpstart your morning with these wholesome and protein-packed Good Start Sandwiches! Featuring hearty whole-grain bread, creamy mashed avocado, runny-yolk eggs, melted cheddar cheese, and vibrant fresh spinach, this breakfast sandwich combines bold flavors with nourishing ingredients to fuel your day. Ready in just 15 minutes, this easy-to-make recipe is perfect for busy mornings or a quick brunch fix. The toasted bread provides a satisfying crunch, while the avocado adds a buttery richness, and the eggs bring unmatched freshness to the table. Whether you're looking for a healthy breakfast idea or a nutritious grab-and-go meal, these Good Start Sandwiches are the ultimate morning upgrade!
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Ingredients
- 4 slices Whole-grain bread slices
- 2 pieces Large eggs
- 2 slices Cheddar cheese
- 1 large Avocado
- 1 cup Fresh spinach
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Olive oil
Directions
Step 1
1. Heat a non-stick skillet over medium heat and add olive oil.
Step 2
2. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Flip if preferred. Sprinkle the eggs with salt and pepper. Remove from the skillet and set aside.
Step 3
3. Toast the whole-grain bread slices until golden brown.
Step 4
4. While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and season with a pinch of salt.
Step 5
5. Spread the mashed avocado evenly over 2 slices of toasted bread.
Step 6
6. Place a slice of cheddar cheese on top of the avocado spread, followed by a cooked egg on each slice.
Step 7
7. Top each sandwich with a handful of fresh spinach leaves.
Step 8
8. Place the remaining toasted bread slices on top, gently pressing down to hold the sandwich together.
Step 9
9. Serve immediately and enjoy your Good Start Sandwiches!
Nutrition Facts
| Serving size | 515.6 grams (515.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1071 |
| Total Fat 71.40g | 92% |
| Saturated Fat 18.20g | 91% |
| Polyunsaturated Fat 5.00g | |
| Cholesterol 412mg | 137% |
| Sodium 2277mg | 99% |
| Total Carbohydrate 74.50g | 27% |
| Dietary Fiber 22.30g | 80% |
| Total Sugars 7.30g | |
| Protein 40.80g | 82% |
| Vitamin D 80IU | 400% |
| Calcium 431mg | 33% |
| Iron 8mg | 44% |
| Potassium 1531mg | 33% |
Source of Calories