Good Seed Bread

Discover the wholesome goodness of homemade Good Seed Bread, a hearty, nutrient-packed loaf brimming with flavor and healthful ingredients. This recipe seamlessly blends the nutty richness of sunflower, pumpkin, chia, flax, and sesame seeds with the wholesome depth of whole wheat flour and rolled oats, creating a bread that's as nourishing as it is delicious. Slightly sweetened with a touch of honey and enriched with olive oil, this bread boasts a tender crumb and a satisfying crunch in every bite. Perfect for sandwiches, breakfast toast, or as an accompaniment to soups and salads, this easy-to-follow recipe will fill your kitchen with the comforting aroma of freshly baked bread. With just 20 minutes of hands-on preparation, you'll have a crusty, golden loaf that's sure to become a family favorite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 1

Ingredients

• 1.25 cups Warm water (about 110°F/45°C)
• 2.25 teaspoons Active dry yeast
• 3 tablespoons Honey
• 2.5 cups Bread flour
• 1 cup Whole wheat flour
• 0.5 cup Rolled oats
• 1.5 teaspoons Salt
• 0.25 cup Sunflower seeds
• 0.25 cup Pumpkin seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Olive oil (plus extra for greasing)

Directions

Step 1

In a mixing bowl, combine the warm water, yeast, and honey. Stir gently and let it sit for 5-10 minutes until the mixture becomes foamy.

Step 2

In a large bowl, mix the bread flour, whole wheat flour, rolled oats, and salt. Gradually add the yeast mixture to the dry ingredients and stir until a shaggy dough forms.

Step 3

Add the sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds to the dough. Mix well to distribute the seeds evenly.

Step 4

Drizzle in the olive oil and knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 5

Transfer the dough to a greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise for 1 hour or until it doubles in size.

Step 6

Once risen, punch down the dough and shape it into a loaf. Place the loaf into a greased 9x5-inch loaf pan.

Step 7

Cover the loaf pan with a towel and let the dough rise again for 30-40 minutes, until it rises slightly above the edge of the pan.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

Bake the bread for 30-35 minutes or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the oven and let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	1008.3 grams (1008.3g)

Amount per serving	% Daily Value*
Calories	2884

Total Fat 97.60g	125%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 28.00g
Cholesterol 0mg	0%
Sodium 3585mg	156%
Total Carbohydrate 436.60g	159%
Dietary Fiber 49.80g	178%
Total Sugars 55.40g
Protein 91.60g	183%

Vitamin D 0IU	0%
Calcium 351mg	27%
Iron 29mg	161%
Potassium 2054mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 12.2%

Carbs: 58.4%