Good Sandwich

Elevate your lunch game with the "Good Sandwich," a simple yet flavorful recipe that brings together wholesome ingredients for the perfect bite. Built on a foundation of sourdough or whole-grain bread, this sandwich layers fresh butter or romaine lettuce, juicy tomato, and crisp cucumber for the ultimate crunch. Savory slices of deli turkey or ham complement the creamy cheddar cheese, all tied together with a tangy duo of mayonnaise and mustard for bold flavor. Ready in just 5 minutes with no cooking required, this easy sandwich is seasoned with a pinch of salt and black pepper for a quick, satisfying meal you can enjoy any time. Whether it's a casual lunch or a picnic treat, this "Good Sandwich" delivers on its name—good food, made simple.

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 slices Bread (sourdough or whole grain)
• 1 tablespoon Mayonnaise
• 1 teaspoon Mustard
• 2 leaves Lettuce (butter or romaine)
• 2 slices Tomato
• 4 slices Cucumber
• 1 slice Cheddar cheese
• 3 slices Cooked deli turkey or ham
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Lay the two slices of bread on a clean surface or plate.

Step 2

Spread mayonnaise evenly on one slice of bread and mustard on the other slice.

Step 3

Place the lettuce leaves on top of the mayonnaise-covered slice.

Step 4

Add the tomato slices on top of the lettuce, slightly overlapping them.

Step 5

Layer the cucumber slices over the tomato slices for added freshness and crunch.

Step 6

Top the vegetables with the cheddar cheese slice, followed by the deli turkey or ham slices.

Step 7

Sprinkle a pinch of salt and black pepper evenly over the meat and vegetable layers to enhance flavor.

Step 8

Carefully place the second slice of bread (mustard side down) on top to assemble the sandwich.

Step 9

Press the sandwich gently and cut it in half, either diagonally or straight, depending on your preference.

Step 10

Serve immediately and enjoy your Good Sandwich!

Nutrition Facts

Serving size	386.1 grams (386.1g)

Amount per serving	% Daily Value*
Calories	648

Total Fat 26.30g	34%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.10g
Cholesterol 110mg	37%
Sodium 2714mg	118%
Total Carbohydrate 55.00g	20%
Dietary Fiber 5.00g	18%
Total Sugars 9.10g
Protein 47.10g	94%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 4mg	23%
Potassium 787mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 29.2%

Carbs: 34.1%