Nutrition Facts for Good oven chicken

Good Oven Chicken

Transform weeknight dinners with this irresistible Good Oven Chicken recipe, a tantalizing combination of crispy, golden-brown skin and tender, juicy meat. Featuring bone-in, skin-on chicken thighs marinated in a fragrant blend of olive oil, garlic, fresh rosemary, thyme, paprika, and a bright splash of lemon juice, this oven-roasted chicken delivers maximum flavor with minimal effort. A touch of chicken broth keeps the meat moist as it roasts to perfection in just 40 minutes. Whether paired with roasted vegetables, creamy mashed potatoes, or a crisp green salad, this easy yet elegant dish is perfect for family meals or casual entertaining. If you’re searching for an effortless baked chicken recipe that promises both flavor and simplicity, this Good Oven Chicken is your new go-to!

Nutriscore Rating: 61/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in, skin-on chicken thighs
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Fresh thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Lemon juice
  • 0.25 cup Chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with a paper towel and set them aside.

Step 3

In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, thyme, paprika, salt, and black pepper.

Step 4

Rub the seasoning mixture all over the chicken thighs, making sure to get it under the skin as well.

Step 5

Place the seasoned chicken thighs in a roasting pan or an oven-safe dish in a single layer, skin side up.

Step 6

Drizzle the lemon juice over the chicken and pour the chicken broth into the bottom of the pan.

Step 7

Transfer the dish to the preheated oven and roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful meat.

Step 9

Serve warm with your choice of sides, such as roasted vegetables, mashed potatoes, or a green salad.

Nutrition Facts

Serving size 738.4 grams (738.4g)
Amount per serving % Daily Value*
Calories 1662
Total Fat 131.60g 169%
Saturated Fat 33.80g 169%
Polyunsaturated Fat 2.70g
Cholesterol 486mg 162%
Sodium 2995mg 130%
Total Carbohydrate 7.70g 3%
Dietary Fiber 1.70g 6%
Total Sugars 1.10g
Protein 110.00g 220%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 7mg 38%
Potassium 1529mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 26.6%
Carbs: 1.9%