Nutrition Facts for Good old fashioned mint sauce

Good Old Fashioned Mint Sauce

Elevate your meals with a tangy, herbaceous burst of flavor using this Good Old Fashioned Mint Sauce recipe! Made with freshly chopped mint leaves, white vinegar, and a touch of sugar, this traditional condiment strikes the perfect balance between sweet and tangy, enhancing the flavors of any dish it accompanies. Ready in just 10 minutes, this easy-to-make sauce requires no cooking and is the ultimate pairing for roasted lamb, grilled vegetables, or hearty stews. With its vibrant color, refreshing aroma, and authentic taste, this classic mint sauce is a must-have addition to your culinary repertoire. Whip it up ahead of time to let the flavors meld, and enjoy its versatility in rounding out your favorite meals!

Nutriscore Rating: 53/100
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Image of Good Old Fashioned Mint Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 50 grams fresh mint leaves
  • 120 milliliters white vinegar
  • 2 tablespoons granulated sugar
  • 2 tablespoons boiling water
  • 1 teaspoon salt

Directions

Step 1

Wash the mint leaves thoroughly under cold running water to remove any dirt or impurities, then shake off any excess water.

Step 2

Finely chop the mint leaves using a sharp knife or herb scissors. For a smoother sauce, you can use a food processor to chop them finely.

Step 3

Place the chopped mint into a medium-sized heatproof bowl.

Step 4

Sprinkle the granulated sugar and salt over the mint, and stir gently to mix evenly.

Step 5

Pour the boiling water over the mint mixture. Stir well to ensure the sugar dissolves completely.

Step 6

Add the white vinegar to the mint mixture and stir until everything is well combined.

Step 7

Taste the mixture and adjust the sugar or vinegar if needed, depending on your preference for sweetness or tanginess.

Step 8

Let the sauce sit at room temperature for at least 10 minutes to allow the flavors to meld together. For best results, prepare the sauce several hours ahead of serving and store it in the refrigerator.

Step 9

Serve the mint sauce alongside roasted lamb, vegetables, or other desired dishes. Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 233.5 grams (233.5g)
Amount per serving % Daily Value*
Calories 147
Total Fat 0.50g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2367mg 103%
Total Carbohydrate 32.00g 12%
Dietary Fiber 4.00g 14%
Total Sugars 27.50g
Protein 2.50g 5%
Vitamin D 0IU 0%
Calcium 159mg 12%
Iron 5mg 26%
Potassium 403mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 7.0%
Carbs: 89.8%