Good Ol Fried Zucchini

Crispy, golden, and irresistibly satisfying, "Good Ol Fried Zucchini" is the ultimate appetizer or side dish that strikes the perfect balance between comfort food and veggie-forward goodness. This quick and easy recipe transforms simple zucchini into a crunchy delight by coating each slice in seasoned breadcrumbs, Parmesan cheese, and a hint of garlic and paprika for bold flavor. Pan-fried to perfection in just minutes, these zucchini rounds develop a delightfully crisp exterior while remaining tender inside. Ideal for gatherings, family dinners, or snacking, serve these fried zucchini slices hot with your favorite dipping sauces like ranch or marinara for a crowd-pleasing dish that’s sure to disappear fast. Perfect for zucchini season or anytime you're craving a flavorful, crispy bite!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 cup breadcrumbs
• 0.25 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups vegetable oil

Directions

Step 1

Wash the zucchinis thoroughly and pat dry. Slice them into 1/4-inch thick rounds.

Step 2

Set up a breading station with three shallow bowls: one with all-purpose flour, another with beaten eggs mixed with milk, and the third with breadcrumbs, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

Dip each zucchini slice into the flour to lightly coat, then into the egg mixture, and finally into the breadcrumb mixture, pressing gently to ensure the crumbs adhere evenly.

Step 4

Place the coated zucchini slices on a plate or tray. Repeat the process for all slices.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. Test the oil temperature by dropping a small breadcrumb into the oil; if it sizzles and browns quickly, the oil is ready.

Step 6

Carefully place the breaded zucchini slices in the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.

Step 7

Cook the zucchini slices for 2-3 minutes on each side, or until golden brown and crispy. Use tongs to flip them for even cooking.

Step 8

Transfer the fried zucchini to a plate lined with paper towels to drain excess oil.

Step 9

Serve immediately with your favorite dipping sauce, such as ranch dressing or marinara.

Nutrition Facts

Serving size	1227.4 grams (1227.4g)

Amount per serving	% Daily Value*
Calories	4831

Total Fat 442.50g	567%
Saturated Fat 68.90g	345%
Polyunsaturated Fat 269.10g
Cholesterol 395mg	132%
Sodium 8279mg	360%
Total Carbohydrate 209.80g	76%
Dietary Fiber 11.50g	41%
Total Sugars 37.10g
Protein 53.90g	108%

Vitamin D 95IU	475%
Calcium 456mg	35%
Iron 14mg	80%
Potassium 1256mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%

Protein: 4.3%

Carbs: 16.7%