Nutrition Facts for Good ol aussie meat pie

Good Ol Aussie Meat Pie

Savor the hearty flavors of Australia with this classic Good Ol' Aussie Meat Pie recipe. Featuring a savory filling of perfectly seasoned ground beef cooked with beef stock, tomato paste, and a touch of Worcestershire sauce, this meat pie is encased in a flaky shortcrust pastry base and topped with a buttery puff pastry lid. Baked to golden perfection and crowned with an irresistible egg wash shine, these individual pies make for a comforting meal or a tasty addition to any gathering. Easy to prepare with just 20 minutes of prep time, this recipe provides the ultimate balance of rich, meaty goodness and crisp, flaky pastry. Perfect for a quick midweek dinner or as a nod to authentic Australian cuisine, these pies are sure to become a family favorite.

Nutriscore Rating: 62/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, minced
  • 500 grams ground beef (mince)
  • 1 cup beef stock
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons all-purpose flour
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 shortcrust pastry sheets
  • 2 puff pastry sheets
  • 1 egg, lightly beaten (for egg wash)

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Heat the olive oil in a large frying pan over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened, then add the garlic and cook for another minute.

Step 3

Add the ground beef to the pan. Cook, breaking up any clumps with a wooden spoon, until the meat is browned and cooked through, about 5-6 minutes.

Step 4

Stir in the beef stock, tomato paste, and Worcestershire sauce. Mix well to combine.

Step 5

Sprinkle the flour over the mixture and stir thoroughly to thicken the filling. Cook for another 2-3 minutes to remove the raw flour taste. Season with salt and black pepper. Remove from heat and allow the mixture to cool slightly.

Step 6

Grease four individual pie tins. Line each tin with a shortcrust pastry sheet, trimming any excess around the edges. Press the pastry gently into the tins.

Step 7

Divide the beef filling mixture evenly among the four pastry-lined tins.

Step 8

Cut the puff pastry sheets into rounds large enough to cover the tops of the pies. Place a puff pastry round on top of each pie, pressing the edges gently to seal. Trim any excess pastry.

Step 9

Brush the tops of the pies with the lightly beaten egg to create a golden crust.

Step 10

Use a small knife to make a small slit or two in the top of each pie to allow steam to escape during baking.

Step 11

Place the pies on a baking tray and bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and puffed.

Step 12

Remove from the oven and allow the pies to cool slightly before serving. Enjoy your Good Ol' Aussie Meat Pie!

Nutrition Facts

Serving size 1194.2 grams (1194.2g)
Amount per serving % Daily Value*
Calories 2572
Total Fat 176.10g 226%
Saturated Fat 64.10g 320%
Polyunsaturated Fat 1.30g
Cholesterol 535mg 178%
Sodium 3800mg 165%
Total Carbohydrate 139.10g 51%
Dietary Fiber 8.10g 29%
Total Sugars 15.60g
Protein 111.20g 222%
Vitamin D 40IU 200%
Calcium 216mg 17%
Iron 19mg 103%
Potassium 2478mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 17.2%
Carbs: 21.5%