Nutrition Facts for Good ol aussie damper

Good Ol Aussie Damper

Discover the heart of Australian bush cooking with this classic recipe for Good Ol’ Aussie Damper! This rustic, no-fuss bread requires just five simple ingredients—self-raising flour, a touch of salt, butter, milk, and water—making it an ideal option for camping trips or a comforting homemade treat. Perfectly golden and crusty on the outside with a soft, tender interior, this traditional loaf is ready in under an hour and pairs brilliantly with butter, jam, or honey for a delightful snack or side dish. The hallmark scoring on top not only gives it an iconic look but ensures even baking every time. Whether you’re enjoying it fresh from the oven or at room temperature, this damper is an ode to Australia’s culinary heritage and a must-try recipe for bread lovers everywhere.

Nutriscore Rating: 58/100
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Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 450 grams self-raising flour
  • 1 teaspoon salt
  • 30 grams unsalted butter
  • 250 milliliters milk
  • 50 milliliters water

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking tray with baking paper or lightly dust it with flour.

Step 2

In a large mixing bowl, combine the self-raising flour and salt. Mix well.

Step 3

Cut the butter into small cubes and rub it into the flour mixture using your fingertips. The mixture should resemble coarse breadcrumbs.

Step 4

Gradually add the milk and water to the flour mixture. Stir with a wooden spoon or your hands until the dough starts to come together.

Step 5

Turn the dough out onto a lightly floured surface and knead gently for 1-2 minutes until smooth. Avoid over-kneading, as damper dough should be slightly rustic.

Step 6

Shape the dough into a round loaf about 15 cm (6 inches) wide and place it on the prepared baking tray.

Step 7

Using a sharp knife, score a cross about 1 cm (0.5 inch) deep on the top of the dough. This helps the bread cook evenly and gives it a traditional look.

Step 8

Bake in the preheated oven for 25-30 minutes or until the damper sounds hollow when tapped on the bottom.

Step 9

Allow the damper to cool slightly on a wire rack before slicing. Serve warm or at room temperature with butter, jam, honey, or any spread of your choice.

Nutrition Facts

Serving size 794.6 grams (794.6g)
Amount per serving % Daily Value*
Calories 2000
Total Fat 36.60g 47%
Saturated Fat 19.10g 96%
Polyunsaturated Fat 0.20g
Cholesterol 90mg 30%
Sodium 6066mg 264%
Total Carbohydrate 355.80g 129%
Dietary Fiber 12.20g 44%
Total Sugars 13.90g
Protein 52.50g 105%
Vitamin D 113IU 567%
Calcium 399mg 31%
Iron 5mg 30%
Potassium 890mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%
Protein: 10.7%
Carbs: 72.5%