Good Morning Parfait

Start your day on a delicious note with our vibrant Good Morning Parfait, a quick and healthy breakfast option bursting with flavor and nutrients. Layered with creamy Greek yogurt, crunchy granola, and juicy fresh strawberries and blueberries, this easy-to-make parfait is a perfect balance of texture and taste. Customize it with a drizzle of honey for natural sweetness and a sprinkle of chopped nuts or fresh mint for a touch of elegance. Ready in just 10 minutes, this no-cook, high-protein breakfast is ideal for busy mornings or as a refreshing snack. Whether you're meal-prepping or indulging in a lazy weekend brunch, the Good Morning Parfait is a simple yet satisfying way to fuel your day.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1 cup Granola
• 1 cup Fresh strawberries, sliced
• 1 cup Fresh blueberries
• 2 tablespoons Honey (optional)
• 2 tablespoons Chopped nuts (optional for garnish, e.g., almonds or walnuts)
• 1 teaspoon Chopped fresh mint (optional for garnish)

Directions

Step 1

Prepare all the ingredients by measuring out the yogurt, granola, and fruits. Slice the strawberries if not pre-sliced.

Step 2

In a glass or jar, add a layer of Greek yogurt (about 1/4 cup).

Step 3

Next, add a layer of granola (about 2 tablespoons) evenly over the yogurt.

Step 4

Follow with a layer of fresh strawberries and blueberries (about 1/4 cup of each fruit).

Step 5

Repeat the layers with yogurt, granola, and fruits until the glass or jar is filled, ending with a layer of fruits on top.

Step 6

Drizzle honey on top if desired for added sweetness.

Step 7

Sprinkle with chopped nuts and garnish with fresh mint for an optional decorative touch.

Step 8

Serve immediately and enjoy your Good Morning Parfait!

Nutrition Facts

Serving size	957.2 grams (957.2g)

Amount per serving	% Daily Value*
Calories	1268

Total Fat 40.20g	52%
Saturated Fat 6.60g	33%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 196mg	9%
Total Carbohydrate 158.50g	58%
Dietary Fiber 18.60g	66%
Total Sugars 100.70g
Protein 53.00g	106%

Vitamin D 0IU	0%
Calcium 505mg	39%
Iron 7mg	39%
Potassium 1576mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 17.6%

Carbs: 52.5%