Good Morning Juice

Awaken your senses and energize your day with this vibrant, nutrient-packed Good Morning Juice! This refreshing blend combines the natural sweetness of oranges, apples, and carrots with a zesty splash of lemon and a spicy kick of fresh ginger for a flavor-packed way to kickstart your morning. Perfectly balanced with cold water and served over ice, this easy-to-make juice is rich in vitamins, antioxidants, and immune-boosting properties. Whether you juice it or blend it and strain, this sunny concoction takes just 10 minutes to prepare and delivers a healthy burst of energy to fuel your day. Perfect for breakfast or as a revitalizing snack, it's a delicious way to incorporate fresh fruits and vegetables into your daily routine!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium Orange
• 2 medium Carrot
• 1 medium Apple
• 0.5 medium Lemon
• 1 inch piece Ginger
• 1 cup Cold Water
• 4 pieces Ice Cubes

Directions

Step 1

Wash all the fruits and vegetables thoroughly under cold running water.

Step 2

Peel the oranges, remove any seeds, and separate them into segments.

Step 3

Peel the carrot and cut it into smaller chunks for easier blending or juicing.

Step 4

Core the apple, removing the seeds, and cut it into smaller pieces.

Step 5

Juice the lemon by squeezing the juice from half a lemon. Remove any seeds that fall into the juice.

Step 6

Peel the ginger and cut it into smaller pieces if necessary.

Step 7

If using a juicer, add the prepared oranges, carrots, apple, ginger, and lemon juice sequentially, letting the juicer extract the liquid. Add cold water to the juice and stir well.

Step 8

If using a blender, combine the oranges, carrots, apple, ginger, lemon juice, and cold water. Blend on high until smooth.

Step 9

Strain the blended mixture through a fine mesh strainer or cheesecloth into a bowl or jug to remove any pulp, if desired.

Step 10

Pour the juice into glasses and garnish with ice cubes for a refreshing touch.

Step 11

Serve immediately to enjoy the freshest flavors.

Nutrition Facts

Serving size	964 grams (964.0g)

Amount per serving	% Daily Value*
Calories	303

Total Fat 1.10g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 92mg	4%
Total Carbohydrate 72.70g	26%
Dietary Fiber 14.30g	51%
Total Sugars 50.60g
Protein 4.20g	8%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 1mg	7%
Potassium 1022mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 5.3%

Carbs: 91.6%