Good Morning Green Smoothie

Start your day with a burst of freshness and nourishment with the Good Morning Green Smoothie! Packed with vibrant fresh spinach, a naturally sweet ripe banana, and the crisp tang of green apple, this creamy blend is as delicious as it is energizing. Made with unsweetened almond milk, protein-rich plain Greek yogurt, and a boost of chia seeds, this smoothie is a powerhouse of nutrients to kick-start your morning routine. Ready in just 10 minutes, it's the perfect quick and healthy breakfast option that will keep you full and satisfied. Customize its sweetness with a hint of honey or maple syrup, and enjoy it icy cold for the ultimate green smoothie experience. Perfect for busy mornings or post-workout fuel, this recipe delivers a refreshing way to nourish your body.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups fresh spinach
• 1 medium ripe banana
• 1 medium green apple
• 1 cup unsweetened almond milk
• 0.5 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)
• 4 pieces ice cubes

Directions

Step 1

Wash the spinach, green apple, and other produce thoroughly.

Step 2

Peel and slice the banana into chunks.

Step 3

Core and chop the green apple into small pieces. Leaving the skin on is optional for added fiber.

Step 4

Add the spinach, banana, green apple, and unsweetened almond milk to a blender.

Step 5

Scoop in the plain Greek yogurt, and add the chia seeds.

Step 6

If you'd like extra sweetness, drizzle in honey or maple syrup.

Step 7

Add the ice cubes to the blender for a chilled smoothie.

Step 8

Blend on high until the mixture is completely smooth and creamy, about 1-2 minutes.

Step 9

Taste and adjust sweetness as needed by adding additional honey or maple syrup.

Step 10

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	863.7 grams (863.7g)

Amount per serving	% Daily Value*
Calories	414

Total Fat 9.20g	12%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 3.20g
Cholesterol 12mg	4%
Sodium 239mg	10%
Total Carbohydrate 70.30g	26%
Dietary Fiber 12.30g	44%
Total Sugars 43.70g
Protein 18.60g	37%

Vitamin D 88IU	439%
Calcium 701mg	54%
Iron 4mg	23%
Potassium 920mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 17.0%

Carbs: 64.1%